Showing posts with label how to have a better brain. Show all posts
Showing posts with label how to have a better brain. Show all posts

Saturday, October 3, 2015

Think Out of The Box?

Our brain could be likened to a passport. Depending on our passport, we may have visa-free access to most, if not all, the countries in the world, or we might have no-access to many countries, unless a visa is granted.

The bigger the capacity of our brain, the more we can know and experience, and the better we are positioned to create a better world for ourselves, our loved ones and our world. We could grow our brainpower through study, research and learning from best practices.

Also, we could exercise our thinking holistically, using both the Left Brain (Logic) and Right Brain (Creative). Research has shown that there are many types of thinking such as the following:

1. Analytical Thinking 
- find out the facts, arrange them and derive meaningful associations from them (e.g., market research)

2. Convergent Thinking 
- scrutinize the facts, evaluate whether they meet your criteria and select the most suitable (e.g., shortlisting interviewees)

3. Divergent Thinking 
- allow for a free-flow of ideas,  keep all options open and keep trying until you hit on the idea that works (Think of Thomas Edison who persevered beyond the 999 elements which would not work out for his light bulb.)

4. Innovative Thinking
- use your imagination and resourcefulness to come up with new (unconventional, novel) workable ideas to address a present situation or problem and resolve it or turn it into an opportunity. (e.g., conveyor belt for serving sushi on covered plates.)

5. Intuitive Thinking
- use of past experiences and understanding of human nuances which have been proven many times over. (e.g., lie or scam detection)

6. Strategic Thinking
- planning and making fundamental changes now for the long-term and in anticipation of future requirements. (e.g., automation of work processes).

There is so much more that we do not know. As we equip ourselves better, we would look at problems and situations in a whole new light and brighten up our lives in the process.


For example, Mr Geoffrey Goh, an accomplished trainer of Capelle Academy Pte Ltd, had shown me that you could poke a balloon with a wood skewer and it would not burst, contrary to conventional thinking. The science is to pierce the inflated rubber balloon at  1 to 2 mm from its mouth where the rubber is of a darker shade and not yet stretched. Try it and you will experience this a-ha moment, too.

Perhaps, it is time for us to Enlarge Our Box so that what was previously out of our box could now be incorporated into our box of knowledge, understanding and experience.

Adapting from another of Geoffrey's illustration, a boy asked his Dad why a bird could fly. Dad replied, "Because it has wings." After some thoughts, the boy asked, "How come a chicken has wings but it can't fly?" Dad replied, "Because the chicken is heavy." The boy was about to stop thinking when he lighted up with, "How come an airplane can fly and carry us aboard when it is so heavy?!"

Don't stop thinking and don't stop asking 'stupid questions'. We can only think out of our existing box when we enlarge our box. Go and get a Bigger Box!



Thursday, July 16, 2015

Of Sleep Deprivation and Migraine Headache

When I first heard from people of their suffering from migraine headache, I told myself that it will not happen to me. 

When it happened to me, it hit me like a tonne of bricks, but I was none the wiser. Thinking that it was a normal headache I tried fresh fruit juices like lime and orange, essence of chicken and different types of snacks to try to shake off the migraine headache. As a last resort I would even take a Panadol. But, the pain would still persist.

Finally, I have discovered that the cause of my miserable headache is due to the lack of sleep. I am now a firm believer in the power of sleep and would avoid late nights as far as possible. The results: No more migraine headaches!

For more on the effects of sleep deprivation, you may wanna to check out Wikipedia (https://en.wikipedia.org/wiki/Sleep_deprivation) and/or read the following extracts:-

"Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function."

"Among the numerous physical consequences of sleep deprivation, deficits in attention and working memory are perhaps the most important;such lapses in mundane routines can lead to unfortunate results, from forgetting ingredients while cooking to missing a sentence while taking notes." 

"The attentional lapses also extend into more critical domains in which the consequences can be life-or-death; car crashes and industrial disasters can result from inattentiveness attributable to sleep deprivation."

"Microsleeps occur when a person has a significant sleep deprivation. Microsleeps usually last for a few seconds and happen most frequently when a person is trying to stay awake when he or she is feeling sleepy.The person falls asleep no matter what activity he or she is engaged in. Microsleeps are similar to blackouts and a person experiencing them is not consciously aware that they are occurring."

"In rats, prolonged, complete sleep deprivation increased both food intake and energy expenditure with a net effect of weight loss and ultimately death."


For more on the causes of migraine headaches, please refer to the following link to "Migraine Causes - Mayo Clinic" (http://www.mayoclinic.org/diseases-conditions/migraine-headache/basics/causes/con-20026358)