The Art of Happiness

Here are some refreshing ideas from the internet on finding happiness. 

Photo by Yuyang Liu on Unsplash

Click here for "The art of happiness: 8 simple habits of people who love their lives" by Lachlan Brown which is outlined as follows:

1.    They practice gratitude every single day

2.    They choose presence over distraction

3.    They set emotional boundaries

4.    They surround themselves with uplifting people

5.    They do something that gives them meaning

6.    They keep life simple

7.    They practice self-compassion 

8.    They find joy in giving 

Click here for a another version of "The art of happiness: 8 simple habits of people who love their lives" by Lachlan Brown which is outlined as follows:-

1.    They stop chasing “more” and start appreciating “enough”

2.    They spend time with people who make them feel alive

3.    They practice self-awareness instead of self-criticism

4.    They move their bodies (not to look better, but to feel better)

5.    They embrace imperfection—both in themselves and others

6.    They create rather than consume

7.    They spend time in silence

8.    They help others without expecting anything in return

Thank you for reading Daily Refreshing.