Avocado is increasingly a choice fruit for adults due to growing awareness of its plethora of health benefits. It is also known as alligator pear or butter fruit.
It is the only fruit which contains "oleic acid" -- a monounsaturated fatty acid which may help lower the bad LDL cholesterol, and is packed with about 20 vitamins (e.g. C, E and K) and minerals (e.g. potassium, folate and zinc).
The nutritional benefits are compelling for it to be included as part of your diet. Click here to read up on the following 5 Surprising Health Benefits of Eating Avocados:
1. Avocados are packed with carotenoids
2. Avocados can help you lose weight
2. Avocados can help you lose weight
3. Avocados can help stabilize blood sugar
4. Avocados can protect your unborn baby and your heart
5. Avocados can help lower your cholesterol
Click here also to read 12 Proven Health Benefits of Avocado.
No comments:
Post a Comment