Insights on Singapore (3 Nov 2024)

Here are some clips with insights on Singapore for your refreshing. Enjoy.

Click here for How To Upkeep A Scenic Paradise | Inside Our Gardens By The Bay | Full Episode

Click here for Searching Across The World For Trees For Singapore's Gardens By The Bay | ROOTS: A Greening Journey

Click here for Up Your Alley: Hidden gems around neighbourhoods in Singapore | Full series

Click here for 24 Hours Eating ONLY Michelin Restaurants in Singapore | $2 vs $276 Michelin BREAKFAST vs. DINNER 

Rail Corridor (ft. Trail from Buona Vista to Hillview)

With the cessation of the Keretapi Tanah Melayu (KTM) train service in 2011 from Woodlands in the north to Tanjong Pagar in the south of Singapore, this 24 km stretch of railway corridor had since been re-purposed and described by the National Parks as "a continuous green passage that allows wildlife movement between major green spaces. It also serves as a recreational corridor for all members of the public."

The railway tracks and sleepers have been removed except for those along the truss bridges and Bukit Timah Railway Station (and, possibly, at Tanjong Pagar Station, which has been gazetted as a national monument and currently undergoing restoration for completion by 2026).

Click here for National Parks' map of the Railway Corridor and the various entry points for you to access and explore on foot or bicycle. As the terrain is relatively rough, roller blade and skateboard are ruled out. Pets are allowed though.

Here are some pictures of the trail from Buona Vista to Hillview and you will see why Rail Corridor is often labelled as 'Green Corridor'.

Take the MRT train and alight at Buona Vista station. 

Head for Exit C as follows:

Look for the following underpass and proceed through it.

Keep walking along this path and you will reach the Rail Corridor. 

Turn left in the direction of Woodlands for your Hillview destination. 

Keep left and enjoy the lush greenery along both sides of the pavement with a mindfulness nature-bath. Wear a hat for some shade, stay hydrated with bottled water, and bring along a brolly or poncho in case of rain. No need for any insect repellant.

A resident in its natural habitat.

Bukit Timah Railway Station

Bukit Timah Truss Bridge

Further along after Bukit Timah Railway Station, the path is coarser with pebbles and you can feel the crunch under your feet as you walk towards Upper Bukit Timah Truss Bridge.

Upper Bukit Timah Truss Bridge

After crossing the Upper Bukit Timah Truss Bridge, keep a lookout for an overhead bridge to your right which will bring you to Rail Mall and nearby Hillview MRT Station.

To chill after your walk, my recommendation would be for you to take the MRT train from Hillview Station to Beauty World Station, which is one-stop away. 

Alight at Beauty World Station and head towards Beauty World Centre (next to Beauty World Plaza) for a wide selection of food and drinks from various outlets, including a hawker centre at Level 4 rooftop for a unique experience. 

Rooftop (Level 4) Beauty World Food Centre

Click here for 15 Beauty World food gems to explore.

Thank you for reading Daily Refreshing.

You Can Be Happy In 2 Minutes

You know that how you think (in your mind) would trigger how you feel (in your body).  

Photo by Jametlene Reskp on Unsplash

When you feed your mind with happy thoughts or find a solution to your gnawing problem, you will reap the propensity to be happier than your status quo. So, set a guard on your brain factory to keep out the robbers of unhappiness and welcome the happy workers to work for you. 

What is lesser known and surprising is that if you change your physical body, you can also change the way you feel. From a neutral or negative state, you could then actually transition to a more powerful and happy state of well being as you re-direct your body.

For your refreshing, here are two exercises which you can do to feel happy in 2 minutes or less.

1. Change your body language

Strike a victory pose with arms raised in a V-shape like what a victorious athlete would do as he or she crosses the finishing line. You could do this in a private space, exercise arena, or even on your chair when you are taking a break. 

Hold on to this victorious moment for 2 minutes and experience the change in your physiology to a stronger state of being and becoming.

Click here for Your Body Language May Shape Who You Are | Amy Cuddy | TED.

2. Remember to smile

Stand in front of a mirror or use your mobile selfie mode to practice smiling and make it a habit to smile. If your smile appear fake, recalibrate your smile to what you like to see. If you have problem smiling, search online for smiling faces of people (yes, animals do smile, but you don't want to go there). 

Whenever you feel down, look at yourself in the mirror or phone and bring on a smile. Smiling is contagious. You are better off with a smile and it's free :).

Click here for The hidden power of smiling | Ron Gutman. 

Click here for Stanford professor who went to Bhutan to learn about ‘the key to human happiness’: My No. 1 takeaway from my big ‘aha moment’.

Click here for 10 Big Benefits of Smiling.

Thank you for reading Daily Refreshing.

Snippets of Singapore (20 Oct 2024)

The following selected videos serve to offer you with some refreshing snippets of Singapore.

Click here for 10 Shocking Facts About SINGAPORE That You Won't Find Anywhere

Click here for  TOP 5 PLACES TO EAT IN SINGAPORE 2024 (by a Singaporean)

Click here for Ex-American about his 32 years in Singapore

Click here for Best Cycling Path in Central Singapore - Green Corridor【Singapore by Brompton】 

How To Overcome Loneliness

You can be on your own and not feel lonely while you may be in a crowd and feel lonely.

Photo by arty on Unsplash

When you are feeling low and there is no one around to show care and concern, you could be susceptible to loneliness. So, nurture a support network of loved ones and friends whom you can connect socially on a regularly basis.

At the same time, learn to be independent and yet not feel lonely. This is important as your parents, siblings, relatives and friends may not always be around as life progresses. So, pursue activities that are meaningful to you and you will not have time to feel lonely even in the stillness of night and during wintry seasons.

With adaptation from ChatGPT, here are some effective activities and advice to help you tackle loneliness, along with inspirational quotes and testimonials from well-known personalities.

Activities to Combat Loneliness

1. Engage in Hobbies:

Try new activities: Painting, cooking, or playing a musical instrument can be fulfilling.

Quote: "Creativity takes courage." — Henri Matisse

2. Volunteer:

Helping others can provide a sense of purpose and connection.

Quote: "The best way to find yourself is to lose yourself in the service of others." — Mahatma Gandhi

3. Join Clubs or Classes:

Look for local groups or online classes that interest you.

Quote: "Your vibe attracts your tribe." — Unknown

4. Physical Activity:

Exercise can boost your mood and provide opportunities to meet others.

Quote: "Exercise is a celebration of what your body can do. Not a punishment for what you ate." — Unknown

5. Reach Out:

Connect with friends or family, even a simple message can lighten your mood.

Quote: "Sometimes, the most productive thing you can do is relax." — Mark Black

6. Mindfulness and Meditation:

Practicing mindfulness means being fully present in the moment, paying attention to your thoughts, feelings, and surroundings without judgment. It involves observing your experiences as they happen, rather than getting lost in worries about the past or future. 

Meditating on God's Word help you focus on the source heavenly wisdom which is higher than worldly wisdom.

Quote: "You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You." -- Isaiah 26:3 (NKJV)

Inspirational Testimonials

Demi Lovato: The singer has openly discussed her battles with loneliness, emphasizing the importance of self-love and surrounding oneself with supportive people. She said, "You’re never alone if you’re with yourself."

Michael Phelps: The Olympic swimmer has spoken about feeling isolated despite his success. He found solace in therapy and surrounding himself with a supportive community, stating, "It’s okay to not be okay."

Emma Stone: The actress has shared her experiences with anxiety and loneliness, advocating for seeking help and understanding that many share these feelings. She remarked, "There’s a lot of strength in vulnerability."

Encouraging Thoughts

It's important to remember that feeling lonely is a universal experience. You're not alone in this, and it's completely normal to seek connection and understanding. Taking small steps can lead to significant changes over time. Embrace activities that resonate with you, reach out to others, and don't hesitate to seek help when needed.

You will be okay. Each effort you make to connect, explore, and engage with the world around you will help build a more fulfilling and connected life. As you navigate through this, keep reminding yourself that loneliness is temporary and that joy and connection are within reach.

Click here for sadpitbullturnedhappyCTTO@ashton6347

Click here for Living Alone in Singapore 🇸🇬 Cycling, work, what I eat 

Singapore Symphony Orchestra (ft. Chloe Chua)

As gleaned from Singapore Symphony Orchestra's website:-

Image credit: https://www.sso.org.sg/

"Since its founding in 1979, the Singapore Symphony Orchestra (SSO) has been Singapore’s flagship orchestra, touching lives through classical music and providing the heartbeat of the cultural scene with its 44-week calendar of events.

In addition to its subscription series concerts, the orchestra is well-loved for its outdoor and community appearances, and its significant role educating the young people of Singapore through its school programmes. The SSO has also earned an international reputation for its orchestral virtuosity, having garnered sterling reviews for its overseas tours and many successful recordings. In 2021, the SSO clinched third place in the prestigious Orchestra of the Year Award by Gramophone. In 2022, BBC Music Magazine named the SSO as one of the 23 best orchestras in the world."

Click here for Finale from Paganini Violin Concerto No. 1 ‪@ChloeChuaviolinist‬

Click here for A New Season of Chloe

Click here for Vivaldi’s Four Seasons-Summer 3rd Movement, performed with SSO at the Esplanade on 24 April 2022

Click here to find out more about Singapore Symphony Orchestra and visit its online store.

Here are some benefits from listening to classical music for your refreshing as generated with the assistance of ChatGPT:-

"Listening to classical music offers a symphony of benefits that can resonate deeply within our minds and hearts. Here are some of the most celebrated advantages, along with insights from renowned researchers that highlight the magic of this timeless genre.

Benefits of Listening to Classical Music

Enhanced Cognitive Function: Classical music, especially compositions with a 60 beats-per-minute tempo, has been shown to improve concentration and memory. The "Mozart Effect" suggests that listening to Mozart can temporarily enhance spatial-temporal reasoning.

Reduced Stress and Anxiety: The soothing melodies and harmonies of classical music can lower cortisol levels, creating a tranquil environment. Research indicates that listening to calming music can significantly reduce stress in various settings.

Improved Sleep Quality: Many people find that the gentle rhythms of classical music can help lull them into a deeper, more restorative sleep, promoting relaxation and enhancing overall well-being.

Emotional Regulation: Classical music can evoke powerful emotions and aid in processing feelings. It can serve as a therapeutic tool, helping individuals navigate their emotional landscapes.

Enhanced Creativity: The intricate structures and innovative sounds of classical compositions can inspire creativity, providing a backdrop that encourages free thinking and artistic expression.

Key Findings and Quotes

Dr. Frances Rauscher, a cognitive neuroscientist, famously stated, “Listening to Mozart has a measurable effect on your brain and can enhance your mental capabilities.” Her research highlighted the connections between music and cognitive improvement, particularly in young children.

Dr. Adrian North, a psychologist at Heriot-Watt University, found that “Music can influence our mood, our perception of space and time, and even our eating habits.” His studies reveal how classical music creates a calming atmosphere that enhances focus and mindfulness.

The Journal of Advanced Nursing published findings suggesting that patients who listened to classical music before and after surgery reported lower levels of anxiety and pain, emphasizing music's healing potential.

Dr. David Levitin, a neuroscientist and author, noted, “Music is the shorthand of emotion.” This encapsulates how classical music can bridge the gap between feelings and understanding, allowing listeners to connect with their emotions on a profound level.

A Soothing Conclusion

In the gentle embrace of classical music, one finds not only beauty but also solace and clarity. Its benefits ripple through our lives, fostering peace, creativity, and connection. So let the notes swirl around you, inviting calm and inspiration, as you embark on your own personal journey through this melodic landscape."

Thank you for reading and sharing Daily Refreshing.

How To Overcome Depression

Depression is a prolong state of sadness and loss of desire to go about your daily activities. When it becomes chronic, it is a downward spiral of hopelessness without any sign of turning around.

Photo by Luis Andrés Villalón Vega on Unsplash

Offhand, these are some things which you could do to overcome depression:

1. Reflect and identify the cause of your depression.

2. Think of all the possible things that can be done to deal with the source of your depression.

3. Read up more on how to deal with your depression and consult with a trusted friend or mentor. Get professional help or medication, if need be.

4. Think long term that this depression will come to pass.

5. Meanwhile, take care of your health hygiene factors like getting enough sleep, doing physical exercises, staying hydrated, eating nutritious food and engaging in social activities that you are comfortable with.

Here is more for your refreshing from ChatGPT:

"Depression is a complex condition influenced by a combination of genetic, biological, environmental, and psychological factors. Here’s an overview of common causes of depression, practical steps to overcome it, and testimonies from sportspeople and celebrities.

Common Causes of Depression

A) Genetics: Family history can play a role in susceptibility to depression.

Practical Steps:

Genetic Counseling: Consult with a genetic counselor for understanding risk factors.

Regular Health Check-ups: Monitor mental health regularly, especially if there's a family history.

B) Stressful Life Events: Trauma, loss, or significant life changes can trigger depression.

Practical Steps:

Cognitive Behavioral Therapy (CBT): Engage in CBT to address negative thinking patterns.

Mindfulness and Stress Reduction: Practice mindfulness techniques like meditation or yoga.

C) Chronic Illness: Physical health issues can lead to depression.

Practical Steps:

Integrated Care: Work with healthcare providers to manage both physical and mental health.

Support Groups: Join groups for those dealing with chronic illness for emotional support.

D) Substance Abuse: Alcohol and drug misuse can contribute to or worsen depression.

Practical Steps:

Rehabilitation Programs: Seek help through detox and rehabilitation services.

Support Networks: Attend meetings like Alcoholics Anonymous or Narcotics Anonymous.

E) Hormonal Changes: Fluctuations in hormones (e.g., during pregnancy or menopause) can affect mood.

Practical Steps:

Consult Healthcare Providers: Discuss hormonal therapies or medications that may help.

Lifestyle Adjustments: Maintain a healthy diet and regular exercise to balance hormones.

Practical Solutions from Top Health Institutes

1. National Institute of Mental Health (NIMH):

- Emphasizes therapy (CBT, interpersonal therapy) and medication (antidepressants).

- Promotes lifestyle changes, including regular exercise and healthy sleep patterns.

2. American Psychological Association (APA):

- Recommends psychotherapy as a first line of treatment.

- Suggests stress management techniques and establishing a support network.

3. World Health Organization (WHO):

- Advocates for community support and education to reduce stigma.

- Encourages mental health literacy to recognize symptoms early.

4. Mayo Clinic:

- Offers a multi-faceted approach: medication, therapy, lifestyle changes.

- Suggests keeping a mood diary to identify triggers and patterns.

5. National Health Service (NHS, UK):

- Recommends guided self-help and talking therapies.

- Stresses the importance of maintaining social connections and healthy habits.

Testimonials from Sportspeople and Celebrities

Michael Phelps: The Olympic swimmer has openly discussed his struggles with depression and anxiety, advocating for therapy and medication. He emphasizes the importance of reaching out for help.

Serena Williams: The tennis star has shared her experiences with postpartum depression, highlighting therapy and a strong support system as key to her recovery.

Dwayne "The Rock" Johnson: Johnson has spoken about his battle with depression, crediting physical fitness and talking openly about his feelings as vital to his healing process.

Lady Gaga: The singer has been vocal about her mental health challenges, encouraging others to seek help and share their experiences, emphasizing the importance of community support.

Emma Stone: The actress has discussed her anxiety and panic attacks, highlighting therapy and mindfulness techniques as critical in managing her mental health.

Kevin Love: The NBA player has been open about his struggles with anxiety and depression, advocating for mental health awareness and sharing his experiences through essays and interviews.

Ariana Grande: After facing personal tragedies, Grande has talked about her mental health journey and the importance of therapy and self-care practices.

Chris Evans: The actor has shared his struggles with anxiety and depression, emphasizing the significance of seeking help and prioritizing mental health.

Ryan Reynolds: Reynolds has spoken candidly about his anxiety and depression, advocating for open discussions about mental health and the value of therapy.

Selena Gomez: The singer has discussed her battles with anxiety and depression, focusing on the importance of therapy, self-acceptance, and support from loved ones.

Conclusion

While depression can be caused by a myriad of factors, effective treatment often combines therapy, medication, and lifestyle changes. The testimonies from various celebrities highlight that overcoming depression is a personal journey and can inspire others to seek help and support."

Some more from resourceful ChatGPT:-

"Here are some uplifting and encouraging quotes for those dealing with depression:

“The darkest nights produce the brightest stars.” – Unknown

“This too shall pass.” – Persian Proverb

“You are not your thoughts. You are the awareness behind them.” – Eckhart Tolle

“Every day may not be good, but there is something good in every day.” – Alice Morse Earle

“The only way out of the darkness is to find the light within.” – Unknown

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

“The best way out is always through.” – Robert Frost

“You are stronger than you think, and you have the power to change your story.” – Unknown

These quotes can serve as reminders of hope and resilience during difficult times."