Eat Well, Look Good and Feel Great

Mind what you eat as there is a grain of truth in the oft-quoted phrase of "You are what you eat".

The above signage eludes that when you eat well it would yield the consequential benefits of looking great (younger, usually) and feeling great (happy).

Well, before you watch the following clips, if you are on medication or suffering from some ailments then it would be best for you to follow your physician's advice on your prescribed diet. 

Also, as always, moderation and variety are the cardinal rules to a well-balanced diet of health-giving food.

Click here for 10 Foods That Make You Look 10 Years Younger.

Click here for Top 10 Foods that Makes you Look Beautiful.

Click here for 10 Foods to Eat to Fight Depression, which are as follows:-

1.   Green tea

2.   Almonds

3.   Salmon

4.   Dark chocolate

5.   Eggs 

6.   Bananas

7.   Avocados 

8.   Blueberries

9.   Spinach 

10. Asparagus