Sunday, October 19, 2025

Short Story: Much Ado About Breakfast

The following is a ChatGPT-generated short story for your refreshing anytime of the day. 

Image credits: ChatGPT 

Every Saturday morning without fail, Adeline and her parents would take their usual spot at Ah Seng Coffeeshop, the kind of old-school place where the ceiling fans hum louder than the traffic outside and the kaya toast is still spread by hand.

They were a noisy bunch — the kind that made the next table chuckle just by overhearing them. Her father, Uncle Raymond, had his half-boiled eggs mastered to an art; her mother, Auntie May, sipped her kopi C with the regal grace of a coffee connoisseur; and Adeline, ever the modern millennial, scrolled her phone between bites of toast.

It was all routine — until they noticed him.

A man, about fifty, looking like he had jogged off a midlife crisis and come out the other side rather well. Always in neatly pressed shirts, a wristwatch that caught the morning sun, and an easy calm about him. He’d sit two tables away, always alone, always with the same breakfast: kaya toast, kopi-O, two eggs — just like them.

But more than once, Adeline caught him glancing her way. Not the creepy kind, but… the curious kind.

“Mummy,” she whispered one morning, stirring her egg with exaggerated nonchalance. “That uncle keep looking at me again.”

Her mother raised an eyebrow, half amused. “Aiyoh, maybe he thinks you look like his niece lah.”

Her father, ever the joker, leaned in. “Or maybe he’s thinking to upgrade to a younger model!”

“Mum! Dad!” Adeline rolled her eyes, though she was laughing too.

“Eh, can lah,” her father teased. “Nowadays age gap no problem one. Maybe he’s rich, you marry him, can retire your old man early!”

“Please,” Adeline said, pretending to gag. “He’s, what, fifty? That’s like dating a secondary school principal.”

“Don’t underestimate uncles,” her mother chimed in, tapping her spoon on the saucer. “Uncles got stability, maturity, CPF, and no more drama.”

“But also backache, cholesterol, and early bedtime,” Adeline fired back. “I want someone who can go for late-night movies, not someone who falls asleep after Channel 8 News.”

Their laughter filled the coffeeshop, even Ah Seng behind the counter cracked a grin.

Weeks passed, and the mysterious uncle kept showing up. Always the same glance, the same quiet smile if their eyes met. Then one Saturday, he finally approached their table, holding his cup of kopi like a peace offering.

“Excuse me,” he said politely. “Sorry if I’ve made you uncomfortable. I just wanted to ask — are you by any chance Adeline Tan?”

Adeline blinked. “Uh… yes?”

He smiled wider. “I thought so. I’m Mr. Lim. My son — Caleb — is studying in Melbourne. He told me to look out for you. You were his group mate during his internship, right?”

“Oh! Caleb Lim?” Adeline’s face lit up. “Yes! We worked together last year!”

Her parents exchanged looks, and Adeline suddenly realised what had just happened.

Mr. Lim chuckled. “He keeps telling me, ‘Pa, if you see Adeline, say hello for me.’ But every time I see you here, I don’t want to be abrupt. Later you think I’m some weird uncle.”

Her father nearly choked on his kopi. “We did think that, actually!”

Her mother burst out laughing. “We even discussed whether you were trying to hit on our daughter!”

Mr. Lim laughed too, shaking his head. “Aiyo, no lah. I already married for twenty-five years. My wife would hit me if she hears that.”

They all laughed till their sides hurt.

And that’s how, over kaya toast and eggs, Adeline learned that sometimes life’s funniest misunderstandings start with a glance and end with a good story.

Two months later, when Caleb flew home from Melbourne, the Tans and the Lims all met again — same coffeeshop, same table, same laughter.

This time, though, it was Caleb who kept stealing glances.

And Adeline? She pretended not to notice… but her parents definitely did.


Snippets of Singapore and Singaporeans (19 October 2025)

When you think of Ferrero Rocher, you would most likely envisage a pyramid-stacked or box of chocolate-cum-hazelnut round nuggets wrapped elegantly and individually with golden aluminium foil.

With innovation, creativity and marketing genius, yet another winner -- Ferrero Rocher Origins, has been created and voted as one of the "Product of the Year" 2025 by Singapore consumers.

"Tradition is like a bow. The more we stretch the bowstring, the farther we can throw the arrows of modernity and innovation." – Giovanni Ferrero, 2018.









Click here for the full list of winners of Product of the Year 2025 as voted by Singapore consumers.


For your further refreshing, here are some articles and clips on life in Singapore and Singaporeans.

Click here for The potter of Bedok who started his dream studio at an HDB void deck.


Click here for How Artists Turned Pearl's Hill Terrace Into Singapore's Coolest Spot | Singapore Hour.


Click here for The opera-singing 'TikTok uncle' whose videos are viewed by millions including Laufey and Paris Hilton.


Click here for Sentosa: Singapore’s Most Luxurious ‘Neighbourhood'? | Singapore Hour.


Click here for This 76-Year-Old Grandpa Does Calisthenics Better Than You.


Thank you for reading Daily Refreshing.



Saturday, October 18, 2025

Do You Struggle With Procrastination?

If you are wandering why you are distracted from focusing on the needful things that you need to get done but keep delaying yourself from doing them, the following ChatGPT-generated article on the link between dopamine and procrastination would offer you some insights and remedies that you could hopefully use to overcome procrastination.

Photo by Vitaly Gariev on Unsplash

The link between dopamine and procrastination is deep, biological, and psychological. Let’s unpack it clearly:

🧠 1. Dopamine: The “motivation molecule”

Dopamine is a neurotransmitter that drives our brain’s reward and motivation system. It doesn’t just make us feel good — it gives us the anticipation of feeling good.

It fuels desire, focus, and goal-directed behavior.

Every time we anticipate a reward (checking our phone, eating, achieving a task), our brain releases dopamine.

So, dopamine is not about the pleasure of the reward itself, but about the expectation of it — the urge that pushes us to act.


⚖️ 2. Procrastination: The avoidance of discomfort

Procrastination isn’t really laziness. It’s our brain avoiding short-term discomfort or stress (like tackling a complex or boring task) in favor of something that gives immediate dopamine (scrolling social media, watching videos, snacking, etc.).

In short:

The brain chooses the path that offers higher immediate dopamine with less resistance.


🧩 3. How dopamine imbalance feeds procrastination

When our brain gets used to quick dopamine hits (from constant notifications, entertainment, etc.), it becomes less sensitive to low-dopamine tasks — like writing a report, studying, or exercising.

The brain then craves instant rewards.

Low-stimulation tasks feel dull, heavy, or even painful.

So we avoid them, telling ourselves we’ll “do it later.”

That’s procrastination in biochemical form.


🔄 4. Breaking the cycle: Resetting dopamine and motivation

To overcome procrastination, you don’t need more willpower — you need to rebalance dopamine.

Here’s how:

Reduce instant dopamine hits: limit phone use, social media, and multitasking.

Create small wins: break big tasks into small steps — each success gives a natural dopamine release.

Delay gratification: train your brain to find reward in effort, not escape.

Pair dull tasks with small pleasures (e.g., music, coffee).

Regular exercise and sleep — both naturally regulate dopamine.


💡 In essence

Dopamine determines what we want to do, not what we should do.

When we learn to make our goals themselves rewarding — rather than chasing quick dopamine fixes — procrastination naturally weakens.


Thank you for reading Daily Refreshing.


Simple Bicycles, Singapore

If you are living in Singapore and thinking of looking for a preloved branded bike, please feel free to check out Simple Bicycles for a good bargain at their outlet located at the following address: 37 Kallang Pudding Rd, Blk B , 02-03 Tong Lee Building, Singapore 349315.

Their Instagram link is @simpleridesimplelife and you can also find them on Carousell.













Take Lift 7 at Blk B to the 2nd floor


Main entrance at 02-03


Thank you for reading Daily Refreshing.



How To Solve Any Problem

Problems are meant to be solved. 

"We are all faced with a series of great opportunities - brilliantly disguised as insoluble problems." -- John W. Gardner

Oftentimes, a problem is actually an opportunity for you to solve and generate benefits from it. For example, solar-powered atmospheric water generators have been invented to provide clean drinking water to communities living in arid conditions without any proper water supply system.

Click here for Turning air into H20: How her innovative Majik machine gets clean drinking water to those in need.


A quick way to fix the problem you faced is to find someone who has the necessary expertise. For painful tooth or gums issue, you consult your dentist for the necessary treatment. If you struggle with your income tax filing, you look for a trusty tax accountant. To achieve a breakthrough in your dream of pursuing a singing career, you engage a voice coach for mentoring. But, they come at a price. If you can afford it, then well and good.

Alternatively, you could do-it-yourself (DIY) albeit slower and take a longer time. Practically though, it is not applicable for all problems such as scaling or drilling your own teeth.

For those problems that you could address on your own, then put in the time and effort to learn and grow in your knowledge, understanding and know-how. As you develop your mental faculty you would be in a good standing to tackle the problems that challenges you such as stress, not knowing the purpose of your life, relationship and finances.

Here are some resources and quotable quotes gleaned from the internet for your refreshing. 

Click here for This season isn’t punishment—it’s preparation

Click here for How to Overcome Stress | A Lesson from Professor Christopher | Wisdom Tales by Pooja.

Click here for I’m on a mission… are you?

Click here for Thinking Big Changes Everything | Motivational Story.


Click here for 
The Beauty of Patience - A Powerful Story


"You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory." -- J. Donald Walters

 

"The problems of the world cannot possibly be solved by skeptics or cynics whose horizons are limited by the obvious realities. We need men who can dream of things that never were." -- John F. Kennedy


"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems." -- Thich Nhat Hanh


"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny." -- Albert Ellis


"The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems." -- Mahatma Gandhi


"Within the covers of the Bible are the answers for all the problems men face." -- Ronald Reagan


Thank you for reading Daily Refreshing.

Saturday, October 4, 2025

Snippets of Singapore and Singaporeans (4 October 2025)

The iconic People's Park Complex in the heart of Singapore's Chinatown has been refreshed with a new coat of white and red paints.

People's Park Complex

Click here for URA completes structural study on People’s Park Complex ahead of anticipated conservation.

This was how it looked like before the paint job.

Click here for More than 50 MASSAGE PARLOURS in This Shopping Mall?! 🙌 新加坡最多按摩店的商场 [People’s Park Complex].

For your further refreshing, here are some articles and clips on life in Singapore and Singaporeans.

Click here for Billy Koh bridges cities through music | Find Me A Singaporean :The World's My Stage 稀游记之世界我的舞台 E8.

Click here for Dr Chua Jia Long breaks world record, conquers Triple Crown of Open Water Swimming in 23 Days.

Click here for Why Singapore Built A 150m-Deep Oil Cave | Singapore Hour.

Click here for Excessive screen time – our eyes are bearing the greatest brunt and the long-term damage is worrying.

Click here for Truth About Living in Singapore for 6 Years as a Japanese.

Click here for The Italian Who Brought The World’s Oldest Pizzeria To Singapore | Singapore Hour.

Click here for 24 hours with a Wood Fire Butcher Chef: Butcher's Block.

Click here for Not for sale: He manages UOB’s 2,800 artworks.

Click here for Why This Neighbourhood Is A Gentleman’s Paradise | Singapore Hour.

Thank you for reading Daily Refreshing.


King Grouper Fish Soup

Generally, good fish soup in Singapore is easy to find in just about any hawker centre. 

The usual sliced fish used for the soup are either batang (Spanish Mackerel; a sea fish) or toman (Giant Snakehead; a freshwater fish). You could find many such stalls with their loyal following of repeat customers. To my knowledge, competition is friendly.

So far so good. Wait till you try grouper (from same family as Sea Bass; an ocean fish), if not already done so, at, say, King Grouper Fish Soup.

With more outlets now, you do not have to travel all the way to Changi Village to enjoy grouper at King Grouper Fish Soup. The outlet featured here is located in Food Junction at NEX mall.

Get ready for a memorable fish feast

The grouper fish slices are super fresh, smooth in texture, tasty and thick-cut but so tender that they do not feel chunky at all. Meatballs are added to 'beef-up' the flavour. Unless you are sharing your soup or have a huge appetite, the small-size order would be more than adequate to satisfy your penchant for really fresh fish.


For the  standard fare, go for grouper. If you are giving yourself a treat, try the premium red grouper.

Teochew style sliced grouper fish

Super fresh sliced fish

Full steamed ahead and your meal is ready promptly

Besides pairing your fish soup with rice or noodles, there are are also other sides available such as fried fish roe (best kept secret addition, imho) and fish maw.

Grouper fish head with added fish maw


Click here for ULTIMATE fish soup showdown! | Food Finders Singapore S7E8.

As per general advisory, please consume all food in moderation.

Thank you for reading Daily Refreshing.