![]() |
Image credits: ChatGPT |
Daily Refreshing
Everyday presents both new opportunities and challenges. As such, we need to constantly refresh ourselves with a good night's sleep as well as renew our mind by refreshing our thoughts and rehearse on that which is true, noble, just, pure, lovely and of good report. May you be blessed as you read and share Daily Refreshing!
Sunday, October 19, 2025
Short Story: Much Ado About Breakfast
Snippets of Singapore and Singaporeans (19 October 2025)
When you think of Ferrero Rocher, you would most likely envisage a pyramid-stacked or box of chocolate-cum-hazelnut round nuggets wrapped elegantly and individually with golden aluminium foil.
With innovation, creativity and marketing genius, yet another winner -- Ferrero Rocher Origins, has been created and voted as one of the "Product of the Year" 2025 by Singapore consumers.
"Tradition is like a bow. The more we stretch the bowstring, the farther we can throw the arrows of modernity and innovation." – Giovanni Ferrero, 2018.
Saturday, October 18, 2025
Do You Struggle With Procrastination?
If you are wandering why you are distracted from focusing on the needful things that you need to get done but keep delaying yourself from doing them, the following ChatGPT-generated article on the link between dopamine and procrastination would offer you some insights and remedies that you could hopefully use to overcome procrastination.
![]() |
Photo by Vitaly Gariev on Unsplash |
🧠 1. Dopamine: The “motivation molecule”
Dopamine is a neurotransmitter that drives our brain’s reward and motivation system. It doesn’t just make us feel good — it gives us the anticipation of feeling good.
It fuels desire, focus, and goal-directed behavior.
Every time we anticipate a reward (checking our phone, eating, achieving a task), our brain releases dopamine.
So, dopamine is not about the pleasure of the reward itself, but about the expectation of it — the urge that pushes us to act.
⚖️ 2. Procrastination: The avoidance of discomfort
Procrastination isn’t really laziness. It’s our brain avoiding short-term discomfort or stress (like tackling a complex or boring task) in favor of something that gives immediate dopamine (scrolling social media, watching videos, snacking, etc.).
In short:
The brain chooses the path that offers higher immediate dopamine with less resistance.
🧩 3. How dopamine imbalance feeds procrastination
When our brain gets used to quick dopamine hits (from constant notifications, entertainment, etc.), it becomes less sensitive to low-dopamine tasks — like writing a report, studying, or exercising.
The brain then craves instant rewards.
Low-stimulation tasks feel dull, heavy, or even painful.
So we avoid them, telling ourselves we’ll “do it later.”
That’s procrastination in biochemical form.
🔄 4. Breaking the cycle: Resetting dopamine and motivation
To overcome procrastination, you don’t need more willpower — you need to rebalance dopamine.
Here’s how:
Reduce instant dopamine hits: limit phone use, social media, and multitasking.
Create small wins: break big tasks into small steps — each success gives a natural dopamine release.
Delay gratification: train your brain to find reward in effort, not escape.
Pair dull tasks with small pleasures (e.g., music, coffee).
Regular exercise and sleep — both naturally regulate dopamine.
💡 In essence
Dopamine determines what we want to do, not what we should do.
When we learn to make our goals themselves rewarding — rather than chasing quick dopamine fixes — procrastination naturally weakens.
Thank you for reading Daily Refreshing.
Simple Bicycles, Singapore
If you are living in Singapore and thinking of looking for a preloved branded bike, please feel free to check out Simple Bicycles for a good bargain at their outlet located at the following address: 37 Kallang Pudding Rd, Blk B , 02-03 Tong Lee Building, Singapore 349315.
Their Instagram link is @simpleridesimplelife and you can also find them on Carousell.
Take Lift 7 at Blk B to the 2nd floor
Thank you for reading Daily Refreshing.
How To Solve Any Problem
Problems are meant to be solved.
"We are all faced with a series of great opportunities - brilliantly disguised as insoluble problems." -- John W. Gardner
Oftentimes, a problem is actually an opportunity for you to solve and generate benefits from it. For example, solar-powered atmospheric water generators have been invented to provide clean drinking water to communities living in arid conditions without any proper water supply system.
Click here for Turning air into H20: How her innovative Majik machine gets clean drinking water to those in need.
A quick way to fix the problem you faced is to find someone who has the necessary expertise. For painful tooth or gums issue, you consult your dentist for the necessary treatment. If you struggle with your income tax filing, you look for a trusty tax accountant. To achieve a breakthrough in your dream of pursuing a singing career, you engage a voice coach for mentoring. But, they come at a price. If you can afford it, then well and good.
Alternatively, you could do-it-yourself (DIY) albeit slower and take a longer time. Practically though, it is not applicable for all problems such as scaling or drilling your own teeth.
For those problems that you could address on your own, then put in the time and effort to learn and grow in your knowledge, understanding and know-how. As you develop your mental faculty you would be in a good standing to tackle the problems that challenges you such as stress, not knowing the purpose of your life, relationship and finances.
Here are some resources and quotable quotes gleaned from the internet for your refreshing.
Click here for This season isn’t punishment—it’s preparation.
Click here for How to Overcome Stress | A Lesson from Professor Christopher | Wisdom Tales by Pooja.
Click here for I’m on a mission… are you?
Click here for Thinking Big Changes Everything | Motivational Story.
Click here for The Beauty of Patience - A Powerful Story.
"You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory." -- J. Donald Walters
"The problems of the world cannot possibly be solved by skeptics or cynics whose horizons are limited by the obvious realities. We need men who can dream of things that never were." -- John F. Kennedy
"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems." -- Thich Nhat Hanh
"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny." -- Albert Ellis
"The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems." -- Mahatma Gandhi
"Within the covers of the Bible are the answers for all the problems men face." -- Ronald Reagan
Thank you for reading Daily Refreshing.
Saturday, October 4, 2025
Snippets of Singapore and Singaporeans (4 October 2025)
The iconic People's Park Complex in the heart of Singapore's Chinatown has been refreshed with a new coat of white and red paints.
![]() |
People's Park Complex |
Click here for URA completes structural study on People’s Park Complex ahead of anticipated conservation.
This was how it looked like before the paint job.
Click here for More than 50 MASSAGE PARLOURS in This Shopping Mall?! 🙌 新加坡最多按摩店的商场 [People’s Park Complex].
For your further refreshing, here are some articles and clips on life in Singapore and Singaporeans.
Click here for Billy Koh bridges cities through music | Find Me A Singaporean :The World's My Stage 稀游记之世界我的舞台 E8.
Click here for Dr Chua Jia Long breaks world record, conquers Triple Crown of Open Water Swimming in 23 Days.
Click here for Why Singapore Built A 150m-Deep Oil Cave | Singapore Hour.
Click here for Excessive screen time – our eyes are bearing the greatest brunt and the long-term damage is worrying.
Click here for Truth About Living in Singapore for 6 Years as a Japanese.
Click here for The Italian Who Brought The World’s Oldest Pizzeria To Singapore | Singapore Hour.
Click here for 24 hours with a Wood Fire Butcher Chef: Butcher's Block.
Click here for Not for sale: He manages UOB’s 2,800 artworks.
Click here for Why This Neighbourhood Is A Gentleman’s Paradise | Singapore Hour.
Thank you for reading Daily Refreshing.
King Grouper Fish Soup
![]() |
Get ready for a memorable fish feast |
For the standard fare, go for grouper. If you are giving yourself a treat, try the premium red grouper.
![]() |
Grouper fish head with added fish maw |