The following selected videos serve to offer you with some refreshing snippets of Singapore.
Click here for 10 Shocking Facts About SINGAPORE That You Won't Find Anywhere
Click here for TOP 5 PLACES TO EAT IN SINGAPORE 2024 (by a Singaporean)
Click here for Ex-American about his 32 years in Singapore
Click here for Best Cycling Path in Central Singapore - Green Corridor【Singapore by Brompton】
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| Image credit: https://www.sso.org.sg/ |
In addition to its subscription series concerts, the orchestra is well-loved for its outdoor and community appearances, and its significant role educating the young people of Singapore through its school programmes. The SSO has also earned an international reputation for its orchestral virtuosity, having garnered sterling reviews for its overseas tours and many successful recordings. In 2021, the SSO clinched third place in the prestigious Orchestra of the Year Award by Gramophone. In 2022, BBC Music Magazine named the SSO as one of the 23 best orchestras in the world."
Click here for Finale from Paganini Violin Concerto No. 1 @ChloeChuaviolinist
Click here for A New Season of Chloe
Click here for Vivaldi’s Four Seasons-Summer 3rd Movement, performed with SSO at the Esplanade on 24 April 2022
Click here to find out more about Singapore Symphony Orchestra and visit its online store.
Here are some benefits from listening to classical music for your refreshing as generated with the assistance of ChatGPT:-
"Listening to classical music offers a symphony of benefits that can resonate deeply within our minds and hearts. Here are some of the most celebrated advantages, along with insights from renowned researchers that highlight the magic of this timeless genre.
Benefits of Listening to Classical Music
Enhanced Cognitive Function: Classical music, especially compositions with a 60 beats-per-minute tempo, has been shown to improve concentration and memory. The "Mozart Effect" suggests that listening to Mozart can temporarily enhance spatial-temporal reasoning.
Reduced Stress and Anxiety: The soothing melodies and harmonies of classical music can lower cortisol levels, creating a tranquil environment. Research indicates that listening to calming music can significantly reduce stress in various settings.
Improved Sleep Quality: Many people find that the gentle rhythms of classical music can help lull them into a deeper, more restorative sleep, promoting relaxation and enhancing overall well-being.
Emotional Regulation: Classical music can evoke powerful emotions and aid in processing feelings. It can serve as a therapeutic tool, helping individuals navigate their emotional landscapes.
Enhanced Creativity: The intricate structures and innovative sounds of classical compositions can inspire creativity, providing a backdrop that encourages free thinking and artistic expression.
Key Findings and Quotes
Dr. Frances Rauscher, a cognitive neuroscientist, famously stated, “Listening to Mozart has a measurable effect on your brain and can enhance your mental capabilities.” Her research highlighted the connections between music and cognitive improvement, particularly in young children.
Dr. Adrian North, a psychologist at Heriot-Watt University, found that “Music can influence our mood, our perception of space and time, and even our eating habits.” His studies reveal how classical music creates a calming atmosphere that enhances focus and mindfulness.
The Journal of Advanced Nursing published findings suggesting that patients who listened to classical music before and after surgery reported lower levels of anxiety and pain, emphasizing music's healing potential.
Dr. David Levitin, a neuroscientist and author, noted, “Music is the shorthand of emotion.” This encapsulates how classical music can bridge the gap between feelings and understanding, allowing listeners to connect with their emotions on a profound level.
A Soothing Conclusion
In the gentle embrace of classical music, one finds not only beauty but also solace and clarity. Its benefits ripple through our lives, fostering peace, creativity, and connection. So let the notes swirl around you, inviting calm and inspiration, as you embark on your own personal journey through this melodic landscape."
Thank you for reading and sharing Daily Refreshing.
Depression is a prolong state of sadness and loss of desire to go about your daily activities. When it becomes chronic, it is a downward spiral of hopelessness without any sign of turning around.
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| Photo by Luis Andrés Villalón Vega on Unsplash |
Offhand, these are some things which you could do to overcome depression:
1. Reflect and identify the cause of your depression.
2. Think of all the possible things that can be done to deal with the source of your depression.
3. Read up more on how to deal with your depression and consult with a trusted friend or mentor. Get professional help or medication, if need be.
4. Think long term that this depression will come to pass.
5. Meanwhile, take care of your health hygiene factors like getting enough sleep, doing physical exercises, staying hydrated, eating nutritious food and engaging in social activities that you are comfortable with.
Here is more for your refreshing from ChatGPT:
"Depression is a complex condition influenced by a combination of genetic, biological, environmental, and psychological factors. Here’s an overview of common causes of depression, practical steps to overcome it, and testimonies from sportspeople and celebrities.
Common Causes of Depression
A) Genetics: Family history can play a role in susceptibility to depression.
Practical Steps:
Genetic Counseling: Consult with a genetic counselor for understanding risk factors.
Regular Health Check-ups: Monitor mental health regularly, especially if there's a family history.
B) Stressful Life Events: Trauma, loss, or significant life changes can trigger depression.
Practical Steps:
Cognitive Behavioral Therapy (CBT): Engage in CBT to address negative thinking patterns.
Mindfulness and Stress Reduction: Practice mindfulness techniques like meditation or yoga.
C) Chronic Illness: Physical health issues can lead to depression.
Practical Steps:
Integrated Care: Work with healthcare providers to manage both physical and mental health.
Support Groups: Join groups for those dealing with chronic illness for emotional support.
D) Substance Abuse: Alcohol and drug misuse can contribute to or worsen depression.
Practical Steps:
Rehabilitation Programs: Seek help through detox and rehabilitation services.
Support Networks: Attend meetings like Alcoholics Anonymous or Narcotics Anonymous.
E) Hormonal Changes: Fluctuations in hormones (e.g., during pregnancy or menopause) can affect mood.
Practical Steps:
Consult Healthcare Providers: Discuss hormonal therapies or medications that may help.
Lifestyle Adjustments: Maintain a healthy diet and regular exercise to balance hormones.
Practical Solutions from Top Health Institutes
1. National Institute of Mental Health (NIMH):
- Emphasizes therapy (CBT, interpersonal therapy) and medication (antidepressants).
- Promotes lifestyle changes, including regular exercise and healthy sleep patterns.
2. American Psychological Association (APA):
- Recommends psychotherapy as a first line of treatment.
- Suggests stress management techniques and establishing a support network.
3. World Health Organization (WHO):
- Advocates for community support and education to reduce stigma.
- Encourages mental health literacy to recognize symptoms early.
4. Mayo Clinic:
- Offers a multi-faceted approach: medication, therapy, lifestyle changes.
- Suggests keeping a mood diary to identify triggers and patterns.
5. National Health Service (NHS, UK):
- Recommends guided self-help and talking therapies.
- Stresses the importance of maintaining social connections and healthy habits.
Testimonials from Sportspeople and Celebrities
Michael Phelps: The Olympic swimmer has openly discussed his struggles with depression and anxiety, advocating for therapy and medication. He emphasizes the importance of reaching out for help.
Serena Williams: The tennis star has shared her experiences with postpartum depression, highlighting therapy and a strong support system as key to her recovery.
Dwayne "The Rock" Johnson: Johnson has spoken about his battle with depression, crediting physical fitness and talking openly about his feelings as vital to his healing process.
Lady Gaga: The singer has been vocal about her mental health challenges, encouraging others to seek help and share their experiences, emphasizing the importance of community support.
Emma Stone: The actress has discussed her anxiety and panic attacks, highlighting therapy and mindfulness techniques as critical in managing her mental health.
Kevin Love: The NBA player has been open about his struggles with anxiety and depression, advocating for mental health awareness and sharing his experiences through essays and interviews.
Ariana Grande: After facing personal tragedies, Grande has talked about her mental health journey and the importance of therapy and self-care practices.
Chris Evans: The actor has shared his struggles with anxiety and depression, emphasizing the significance of seeking help and prioritizing mental health.
Ryan Reynolds: Reynolds has spoken candidly about his anxiety and depression, advocating for open discussions about mental health and the value of therapy.
Selena Gomez: The singer has discussed her battles with anxiety and depression, focusing on the importance of therapy, self-acceptance, and support from loved ones.
Conclusion
While depression can be caused by a myriad of factors, effective treatment often combines therapy, medication, and lifestyle changes. The testimonies from various celebrities highlight that overcoming depression is a personal journey and can inspire others to seek help and support."
Some more from resourceful ChatGPT:-
"Here are some uplifting and encouraging quotes for those dealing with depression:
“The darkest nights produce the brightest stars.” – Unknown
“This too shall pass.” – Persian Proverb
“You are not your thoughts. You are the awareness behind them.” – Eckhart Tolle
“Every day may not be good, but there is something good in every day.” – Alice Morse Earle
“The only way out of the darkness is to find the light within.” – Unknown
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“The best way out is always through.” – Robert Frost
“You are stronger than you think, and you have the power to change your story.” – Unknown
These quotes can serve as reminders of hope and resilience during difficult times."
Money is not the root of all evil. It is the love of money which is the root of all evil. That is, when you crave for money even when the means of getting the money contravenes legislation and morality.
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| Photo by Mathieu Turle on Unsplash |
When there is money in your good hands, you can do a whole lot of good beyond meeting the needs of "myself and my family and loved ones". Think for a moment of the many within your community and, not to mention, the many in poor countries who could not even have a meal per day; maybe once in three days. For sure, you can deploy your excess money to many good causes that can change and redeem lives, and leave behind a lasting legacy and please God, our Creator.
The big picture of having more money is to look at your Inflow and Outflow of money. You can increase your Inflow with a better skillset through education and training which increase your market value as an employee, help you build a side hustle for passive income, or make your business more profitable.
The other component of the equation would be to reduce your Outflow as you become more cost-conscious and spend your money on only what are essentials and become savvy to scout for the best deals in advance. Make this a habit and you will benefit from your wise spendings.
Keep track of increasing your Inflow and decreasing your Outflow, concurrently, and make this a lifestyle. For immediate results, curb your spending and you will start to save and have more money. The money in your bank account will then earn interest as passive income.
As you have more savings, you could then have a pool of funds to use money to make money. Through continuous learning, you will then be able to select suitable investment like stock, REIT, gold and real estate which would be like a cash cow for you to reap future financial returns.
Save and invest with many happy returns!
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Disclaimer Note:
Caveat Emptor "Let the Buyer Beware" would apply for all investment and online purchases.
