Trust that you are well while reading this. Mental wellness is not a given and it can infect even the best of you or anybody else. The following message on "Don't Stop Being You" is apt. More than this, DONT STOP LOVING YOU.
You matter the most. Before you could even think of loving others, your community or your country, make sure you have personal time to treat yourself nice and be in a state of inner equilibrium.
"❓Why Do People Post Cryptic Messages or Images of Themselves?
People post cryptic messages or selfies (sometimes with moody filters, ambiguous captions, or vague symbols) for several reasons. It’s not always because of a problem—but sometimes, it can reflect an emotional need or internal struggle.
Here are some common motivations:
🌫️ 1. Seeking Connection Without Being Too Vulnerable
Many people feel emotions—sadness, loneliness, anxiety—but don’t want to come right out and say, “I’m struggling.” So they post something cryptic:
“It is what it is...”
A shadowy photo with no caption.
A quote like: “You never really know someone…”
These are emotional cues—a way to say “I’m not okay,” without explicitly asking for help. It's a protective mechanism.
🪞 2. A Desire to Be Seen or Understood
In a fast-moving, image-focused world, it’s easy to feel invisible. Posting mysterious messages or selfies can be a way of saying:
“Notice me.”“Try to understand me.”“Validate that I matter.”
🧩 3. Working Through Inner Conflict
Some people post ambiguous messages when they’re:
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Going through heartbreak, but can’t talk about it publicly.
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Feeling misunderstood or emotionally neglected.
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Struggling with identity or self-worth.
The cryptic nature often reflects the confusion they feel inside.
🧠 4. Possible Signs of Emotional or Mental Strain
In certain cases, repeated cryptic or erratic posts may signal deeper issues like:
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Depression
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Anxiety
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Borderline personality traits
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Feeling isolated or emotionally stuck
These are not “attention-seeking” in a negative sense—they are calls for connection in a world where asking for help is still hard.
🧭 How Can We Help Someone in This Situation?
1. Reach Out Gently and Without Judgment
Rather than commenting publicly, send them a private message like:
“Hey, I saw your post. Just checking in—how are you doing lately?”
Simple, honest questions can open doors.
2. Be Present, Not Pushy
Let them know they don’t need to explain everything right away. Say something like:
“You don’t have to talk about it if you’re not ready. Just know I’m here.”
This builds trust.
3. Offer Real-World Connection
Encourage coffee, a walk, or a call. Isolation often fuels cryptic behavior.
4. Avoid Overanalyzing or Mocking Their Posts
Never say things like:
“Why are you being so dramatic?”“What’s with the mystery posts?”
This can shut them down further.
5. Encourage Professional Help if Needed
If the posts suggest serious distress (e.g. hopelessness, dark thoughts), you can say:
“Have you ever thought about talking to someone? There’s no shame in getting support—everyone needs help sometimes.”
🤍 Closing Thoughts: Empathy First
When someone posts cryptic messages, try to listen between the lines. Behind the crypticness, there’s often a human yearning:
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To be heard
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To be seen
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To not feel alone
Instead of assuming it's for attention or dismissing it, see it as an emotional whisper—and if you’re able, respond with kindness.
Let’s help one another feel a little less alone in this big, noisy world.
Here’s a gentle, caring message you can send to someone who’s been posting cryptic messages or photos. You can adjust the tone based on how close you are to the person:
Option A — Warm and Casual (for friends or peers):
Hey, I saw your recent post and just wanted to check in. You've been on my mind. If you ever feel like talking—about anything—I'm here. No pressure at all. Just know you're not alone.
Option B — Gentle and Affirming (for someone more reserved):
Hi there. I came across your post and it felt like maybe something’s been weighing on you. I may not fully understand, but I’m always here to listen if you’d like to share or just talk. Sending kind thoughts your way.
Option C — Closer Connection (if you’re more familiar with their ups and downs):
Hey, your post felt a little heavy and I just want to say: I care. I’m not here to pry, but if there’s anything on your heart that you want to talk about—or even just sit in silence with someone—I’m just a message away.
Option D — Light & Friendly (for someone who might feel awkward talking seriously):
Yo! Your last post got me wondering if you’re doing okay. No need to explain, but just holler if you want to chat, vent, or go get bubble tea and pretend everything’s fine for a while. I'm here."
Hope that was helpful. Stay well, and then reach out to someone else in need.
Thank you for reading Daily Refreshing.
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