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"Night at Fontenay aux Roses" by Liu Kang |
When the day unclasps its weary hands,
And shadows stretch across the lands,
You slip the weight from off your chest,
And lean into the hush of rest.
Everyday presents both new opportunities and challenges. As such, we need to constantly refresh ourselves with a good night's sleep as well as renew our mind by refreshing our thoughts and rehearse on that which is true, noble, just, pure, lovely and of good report. May you be blessed as you read and share Daily Refreshing!
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"Night at Fontenay aux Roses" by Liu Kang |
When the day unclasps its weary hands,
And shadows stretch across the lands,
You slip the weight from off your chest,
And lean into the hush of rest.
Here are some night scenery of the Singapore river for your viewing and maybe use them to draw your next painting.
I don’t know what I’m doing anymore. I keep wondering if I’m missing some “passion” I was supposed to find. Everyone says “follow your passion,” but how do I know what it even is?
Sam (smiling gently):
That’s such a big question, and I’ve been there too. Passion isn’t something we’re handed—it’s something we discover, like turning over stones in a forest and finding something glowing underneath one of them.
Alex:
But how do I know which stone to even look under?
Sam:
Start with curiosity, not certainty. The smallest spark can lead to the biggest fire. You test your passion by doing, not just thinking. Start trying things that feel even a little interesting—no pressure to be perfect or impressive. Just follow your nose.
Alex:
But what if I try and I’m not good at it? Or I get bored?
Sam:
That’s part of the process! Passion isn’t always instant. Sometimes it starts as interest, grows into skill, and then blossoms into something meaningful.
Take Julia Child, for instance. She didn’t learn to cook until she was nearly 40. One cooking class in Paris lit her up, and she kept going—testing, failing, learning. Eventually, she became a culinary icon.
Alex:
So, passion isn’t about being young and knowing exactly what to do.
Sam:
Not at all. It’s about staying open. There’s Maggie Doyne, a teenager who took a gap year to volunteer in Nepal. She ended up using her savings to build a home and school for orphaned children. Now she runs a whole foundation.
She didn’t start with a master plan. She started with care—and followed where it led.
Alex (thoughtful):
So it’s more about asking “what do I care about?” than “what’s my passion?”
Sam:
Exactly. Try this:
What makes you lose track of time?
What topics or problems spark outrage or joy in you?
What do you find yourself daydreaming about?
Also: Pay attention to what people thank you for. Sometimes others see our gifts before we do.
Alex:
Okay… say I start testing a few things. How will I know if I’ve found the thing?
Sam (leans in):
You’ll feel energy instead of just obligation. You’ll want to return to it even after it gets hard. It’ll challenge you, but it won’t drain you—it’ll grow you.
And sometimes the passion isn’t the job—it’s the impact it lets you make.
Like Fred Swaniker, who didn’t just love education—he loved the idea of shaping Africa’s future. So he founded the African Leadership University to train future leaders.
Alex:
That’s big. But what if I’m just… ordinary?
Sam (grinning):
All those people were ordinary too. The only difference is they followed their threads of interest and didn’t give up too quickly.
You don’t need to have it all figured out. You just need to start somewhere. Test. Reflect. Adjust. Repeat.
And if it fills you with meaning, energy, and love—even quietly—that’s a path worth walking.
Alex (smiling slowly):
Okay. I’ll start flipping stones.
Sam:
And I’ll walk the forest with you. You’re not alone."
Thank you for reading Daily Refreshing.
For your refreshing, the following note to yourself is generated from ChatGPT with adaptation:-
"Today, you choose to pause—and really see.
Not with the hurried eyes that skim past the familiar, but with the eyes of someone who’s just arrived in this life, this moment, this home.
"My Room in Paris" by Liu Kang
Look around.
This isn’t just a light switch—it’s a quiet miracle, a flick of a finger that summons light from the void, banishes the dark, lets dreams bloom after sunset.
That’s not just a couch—it’s a nest woven with hours of laughter, naps stolen between pages of a book, quiet refuge after long days when the world felt too loud.
The kettle on the counter hums like a lullaby, rising to a soft crescendo—the promise of tea, of warmth, of small comforts that cradle weary bones.
"Breakfast" by Liu Kang
Your fridge hums with quiet purpose, keeping the world’s offerings fresh and waiting. Inside are apples that once clung to trees, yogurt spun from milk by unseen hands, leftovers holding the memory of a shared meal.
This floor beneath your feet—solid, patient, steady. It carries you. Always. No fanfare, just devotion.
And the windows! Oh, the windows. Framed pieces of sky. Through them pour golden slices of morning, the hush of twilight, and rain that taps like a poet in love.
Even the laundry, warm and fragrant from the dryer, sings of care—of fresh starts, of being held together even when you feel undone.
Nothing here is truly insignificant. Each item is a love letter from the universe disguised in simplicity.
So today, you will honour the mundane. You will say "thank you" not just with words, but with attention. With reverence. With joy.
You will cook with curiosity, clean with affection, sit with presence, and rest in gratitude.
"Slippers" by Liu Kang
Because this life—this ordinary, magnificent life—is a miracle, day by day."
Thank you for reading Daily Refreshing.
Nowadays, the art of reading has lost ground for a whole generation of scrollers who are addicted to video clips and the even shorter version of them called shorts.
While you are able to watch a story as portrayed in a video or movie, try reading the printed version of the story for a fresh take. Amongst other things, reading will help you to:
- Focus, concentrate and think in order to understand and take in the story.
- Learn more about the background story of the characters in the story and relate to them with empathy as they struggle with their problems or threats, and root for those you like.
- Learn to listen to the storyteller, suspend your opinion/bias/control, and hear out another's perspective and motivation which may not be your cup of tea.
- Find a sense of accomplishment as you reach the end of story and find that you have expanded the horizon of your understanding and feelings for other people as they were so alive under the magical wand of a masterful storyteller.
Here then is a short story, Raja's Gold, generated with the help of ChatGPT for your refreshing:-
"The wet market still smelled like damp morning air, ginger, and old stories. Maya passed by stall 47—their stall—for the first time in months. The signboard still had the faded red outline of a rooster and the corner where Raj used to hang his towel, still held the rusty hook. For a second, her steps faltered. But only for a second.
They had spent nearly four decades there—scaling chicken, cracking jokes with uncles in fish stalls, giving out a few extra grams to regular aunties. When they retired, it wasn’t supposed to be like this. They were going to take up tai chi, maybe travel a little, or finally repaint the kitchen in periwinkle like she always wanted. But two weeks after retirement, Raj’s cough turned to a diagnosis, and the days blurred into nights at the hospital where time felt both cruel and kind in how slowly it passed.
And then, it was just her.
Grief, she found, wasn’t loud. It wasn’t like the tearing sobs in dramas or the wailing she once thought she’d feel. No—it was in the quiet moments. In the silence of two teacups on the drying rack. In the way she still reached for the passenger seat to point out a passing bird. In how, at dawn, her ears strained for the sound of slippers dragging across the kitchen floor.
But Maya didn’t break.
She folded Raj’s shirts neatly into a bag and gave them to a foreign worker shelter. She kept the one with the burnt iron mark—they used to argue about that—and turned it into a cushion cover. She wore his wedding ring on a chain around her neck, not for show, but for gravity.
What she did next, though, surprised even herself.
She joined a neighborhood gardening group.
Raj had never liked plants. Said they invited mosquitoes. But Maya remembered how he always admired orchids when they passed by the void deck planters. He would pause, call them "divas," and chuckle. So she signed up. She didn’t know a trowel from a fork, but she learned. Her hands, once used to plucking feathers and scaling chicken feet, found new rhythm in the soil.
Every morning, just before sunrise, she watered the plants, especially a pot of yellow orchids she named "Raja’s Gold." A few retirees began to linger. Then came the kids. She taught one boy how to repot basil. He called her “Aunty Chicken,” and she laughed more in that moment than she had in months.
She began baking. Banana walnut loaf, because Raj had once said he liked it, even though he always picked out the walnuts. She brought them to dialysis centres, temple kitchens, and sometimes left them anonymously at doorsteps of folks she knew were struggling.
She wasn’t “over” it. You don’t get over love like that.
But she was walking alongside it now.
Once, at the hawker centre, a friend asked, “Maya, how're you coping?”
She sipped her kopi, eyes soft. “Like learning to use my left hand when I’m right-handed. Clumsy, slow... but every day, I still cook, still laugh, still carry on.”
The friend nodded with a hint of relief on her face.
One afternoon, she sat with a younger widow from block 103. They didn’t speak much. Just sipped tea, the clink of porcelain filling the silence. Finally, Maya said, “You never forget. But you find new ways to remember. And some days, you even smile at the remembering.”
The woman exhaled like she’d been holding her breath for weeks.
That was the thing about life, Maya realised. Fragile like an eggshell, but inside it—if warmed and tended to—held the stuff of beginnings. She wasn’t waiting to be whole again. She was collecting the pieces and making something meaningful with them. Not perfect. But real.
She planted more orchids. Told more stories. Held more hands.
And in the quiet before dawn, sometimes, she swore she could hear the soft shuffle of slippers in the kitchen.
But now, she no longer cried.
She whispered, “Good morning, Raj. Today, the orchids are blooming.”
And life, in all its brief, breakable beauty, went on."
Click here for more stories at Quarterly Literary Review Singapore.
Click here for more stories at Narrative Magazine.
Thank you for reading Daily Refreshing.
The following blurb is extracted from UOB's website (with photos by Daily Refreshing) :-
In celebration of UOB’s 90th anniversary and Singapore’s 60th year of independence (“SG60”), the UOB Plaza 1 building will become the world’s tallest, brightest and longest projection mapping canvas.
From 28 June to 9 August 2025, the 280-metres-tall facade of UOB Plaza 1 will feature a series of projection mapping shows, developed and created by local talents, that commemorate the Bank’s 90th anniversary and SG60.
1) UNITY presented by UOB in partnership with Hexogon
Presented in collaboration with multimedia integrator, Hexogon Solution Pte Ltd, UNITY brings to life UOB’s 90-year history through an engaging visual and audio experience.
The show has earned three Guinness World Records titles: Largest Light Output in a Projected Image, Longest Architectural Projection-Mapped Display (Temporary) and the Highest Projection Image on a Building. The setup produces a total of 5.85 million lumens, covering around 250 million pixels on UOB Plaza – by comparison, a standard television consists of approximately 2.1 million pixels.
The six-minute animation led by Creative Director, Mr Benjamin Tan, is inspired by the Bank’s values and commitment in doing right by its customers and communities. Through three distinct acts, it celebrates the spirit of innovation and change at UOB that has shaped the Bank’s past and present as it looks towards the future.
Act 1: Time
The first act features a bold and imaginary interpretation on time and reality, connecting the audience back to UOB’s early beginnings with a visually-impactful sequence that plays on the building’s architectural and surrounding elements. This dynamic play using the Singapore River, past and present building blocks, symbolises the Bank’s resilience and adaptability through time.
Act 2: Transformation
The second act celebrates UOB’s achievements and milestones through the use of Asian-inspired motifs and music. Inspired by traditional art forms such as Wayang Kulit, watercolour painting and metal work, projections depicting shadow play puppets, portraits of women and building blocks are some of the visual highlights that will light up the building facade. These visuals represent the Bank’s commitments to supporting our communities, championing for the arts, equality and diversity, and forging strength and security through innovation and courage.
Act 3: Tomorrow
The third act offers a glimpse of what lies ahead in the future through vivid images of technology and nature working in tandem. In the final scene, UOB’s collective aspirations and ambition for the future is depicted by a growing bonsai tree, which highlights the Bank’s continued commitment to building a sustainable future for ASEAN, doing right by our customers, communities, colleagues and the environment.
Ms Janet Young, Head, Group Channels and Digitalisation, Strategic Communications and Brand, UOB, said, “This year marks a significant milestone as UOB turns 90 and Singapore celebrates its 60th birthday. Our growth story is closely tied with Singapore’s growth story, and we are deeply grateful for the continuous support from our community, who have grown and journeyed with us across generations and regions. The projection showcase is our way of giving back – offering a record-breaking visual spectacle for the community, both for those who are based here and those visiting from overseas, to enjoy and to celebrate our shared journey.”
Click here for UNITY Projection Display Show - Full trailer.
Click here for the humble beginnings and growth of UOB.
Click here for UOB Light show 28Jun25 Full video Best angle.
For your further refreshing, here are some clips on life in Singapore.
Click here for Trained by Japan’s best for nearly a decade, this Singaporean now handcrafts bespoke shoes under his own label.
Click here for Living With A Fatal Disease As An ALS Patient.
Click here for Left with no choice, woman moving out of Hougang penthouse as neighbours are too noisy.
Click here for ‘Don’t know how to be human anymore’: Why some young adults need a course on how to talk.
Click here for 11 Best Nature Walk Spot in Singapore to Enjoy Scenic Trails.
Click here for Singapore is 'best place on this planet': Swiss influencer.
Click here for The Food Place by Food Republic – Michelin Picks, Famous HK Cha Chaan Teng, and Local Favourites at Raffles City’s Revamped Space.
Click here for 8 best bak chor mee in Singapore, according to local chefs.
Click here for This Country's Lively Street Food Culture Is A UNESCO-Approved Culinary Tradition Embraced By Celebrities.
Click here for Why this American entrepreneur chose Singapore over the US.
Thank you for reading Daily Refreshing.
While walking around the waterfront in the vicinity of Marina Bay Sands Singapore, you could well find a beer truck by Pink Blossoms for a refreshing pint of craft beer such as Lean On Me, Let It be - Caroline, Time After Time and One Love.
Click here for Pink Blossoms' story of Celebrating Beautiful Things In Life.
As for that home repair work which is still waiting for you to get fix in Singapore, you might just wanna get some help from Repair.sg
Photo credits: Repairs.sg |
For your further refreshing, here are some clips on life in Singapore.
Click here for 16 new species of darkling beetles found in S’pore, thanks to one man’s resolve over 2 decades
Click here for OUR FULL HOME TOUR - From old resale HDB to Wabi Sabi x Modern Luxury!
Click here for SAF Day 2025 Video
Click here for Zoe Tay on her legacy, storytelling and the essence of belonging
Click here for Romeo Tan on turning 40, 15 years in showbiz, growing up and learning to love himself
Click here for KRU singer recovers phone he lost at Universal Studios Singapore, thanks the person responsible
Click here for Stars spotted: Ayumi Hamasaki enjoys beer at Lau Pa Sat, Lin Chi-ling spends time with family in Sentosa
Click here for 8 BIGGEST Tourist Traps in Singapore
Click here for SINGAPORE's Best Local Food for 6 Days! 🇸🇬 [Full Documentary]
Click here for How I Opened 7 Convenience Stores Before Turning 30: Young Franchisee's Journey | Money Mind
Trust that you are well while reading this. Mental wellness is not a given and it can infect even the best of you or anybody else. The following message on "Don't Stop Being You" is apt. More than this, DONT STOP LOVING YOU.
You matter the most. Before you could even think of loving others, your community or your country, make sure you have personal time to treat yourself nice and be in a state of inner equilibrium.
People post cryptic messages or selfies (sometimes with moody filters, ambiguous captions, or vague symbols) for several reasons. It’s not always because of a problem—but sometimes, it can reflect an emotional need or internal struggle.
Here are some common motivations:
Many people feel emotions—sadness, loneliness, anxiety—but don’t want to come right out and say, “I’m struggling.” So they post something cryptic:
“It is what it is...”
A shadowy photo with no caption.
A quote like: “You never really know someone…”
These are emotional cues—a way to say “I’m not okay,” without explicitly asking for help. It's a protective mechanism.
In a fast-moving, image-focused world, it’s easy to feel invisible. Posting mysterious messages or selfies can be a way of saying:
“Notice me.”“Try to understand me.”“Validate that I matter.”
Some people post ambiguous messages when they’re:
Going through heartbreak, but can’t talk about it publicly.
Feeling misunderstood or emotionally neglected.
Struggling with identity or self-worth.
The cryptic nature often reflects the confusion they feel inside.
In certain cases, repeated cryptic or erratic posts may signal deeper issues like:
Depression
Anxiety
Borderline personality traits
Feeling isolated or emotionally stuck
These are not “attention-seeking” in a negative sense—they are calls for connection in a world where asking for help is still hard.
Rather than commenting publicly, send them a private message like:
“Hey, I saw your post. Just checking in—how are you doing lately?”
Simple, honest questions can open doors.
Let them know they don’t need to explain everything right away. Say something like:
“You don’t have to talk about it if you’re not ready. Just know I’m here.”
This builds trust.
Encourage coffee, a walk, or a call. Isolation often fuels cryptic behavior.
Never say things like:
“Why are you being so dramatic?”“What’s with the mystery posts?”
This can shut them down further.
If the posts suggest serious distress (e.g. hopelessness, dark thoughts), you can say:
“Have you ever thought about talking to someone? There’s no shame in getting support—everyone needs help sometimes.”
When someone posts cryptic messages, try to listen between the lines. Behind the crypticness, there’s often a human yearning:
To be heard
To be seen
To not feel alone
Instead of assuming it's for attention or dismissing it, see it as an emotional whisper—and if you’re able, respond with kindness.
Let’s help one another feel a little less alone in this big, noisy world.
Here’s a gentle, caring message you can send to someone who’s been posting cryptic messages or photos. You can adjust the tone based on how close you are to the person:
Option A — Warm and Casual (for friends or peers):
Hey, I saw your recent post and just wanted to check in. You've been on my mind. If you ever feel like talking—about anything—I'm here. No pressure at all. Just know you're not alone.
Option B — Gentle and Affirming (for someone more reserved):
Hi there. I came across your post and it felt like maybe something’s been weighing on you. I may not fully understand, but I’m always here to listen if you’d like to share or just talk. Sending kind thoughts your way.
Option C — Closer Connection (if you’re more familiar with their ups and downs):
Hey, your post felt a little heavy and I just want to say: I care. I’m not here to pry, but if there’s anything on your heart that you want to talk about—or even just sit in silence with someone—I’m just a message away.
Option D — Light & Friendly (for someone who might feel awkward talking seriously):
Yo! Your last post got me wondering if you’re doing okay. No need to explain, but just holler if you want to chat, vent, or go get bubble tea and pretend everything’s fine for a while. I'm here."
Hope that was helpful. Stay well, and then reach out to someone else in need.
Thank you for reading Daily Refreshing.