Time For More Sardines?

When it comes to canned sardines, Ayam Brand comes to my mind. It is to me the best there is in terms of value (taste and quality) in exchange for the mid-range price that you pay.

As highlighted above, there are certainly valid and compelling reasons to include sardines in our diet. 

But, as we know, moderation in all the things is the key for a balanced life, including diet. I remember a friend telling me that too much of sardines may cause gout. 

You can read more on why food such as sardines and other small oily fish with high concentration of purines may cause gout at http://www.livestrong.com/article/473897-gout-and-sardines/

That said, I would still preserve my enjoyment of Ayam Brand sardines, albeit in moderation, together with home-cooked instant noodles for supper or mixing it with chopped red onions for making sandwiches spread with butter.