The art of happiness would encompass getting a grip on how you respond to adverse circumstances rather than react to them.
Well, you can have the best of both worlds as you take the science of happiness and take appropriate actions until they become second nature to you.
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| Photo by Arjohn Janroe Queral on Unsplash |
Click here for 10 Scientifically Proven Ways To Stay Happy All The Time by Robert Locke which are summarised as follows:
1. Exercise More
2. Positive thinking affects your performance
3. Trash your negative thoughts
4. Treasure your experiences more than your possessions
5. Write down why you are grateful
6. Practice mindfulness
7. Don’t forget your beauty sleep
8. Dedicate a little time to helping others
9. Focus on the life you want to live
10. Focus on your strengths
Happiness is your choice. It is time for you to brew your own cup of happiness everyday and lead a happy life.
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