The following clips from BBC's "How To Stay Young" might be an eye-opener to you as you discover that you have two ages: birth age and body age.
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| Photo by Sam Sabourin on Unsplash |
It is well worth watching so that you are reminded of proper diet, suitable physical exercises and healthy lifestyle (including getting enough sleep) to slow down the ageing process and build some muscles along the way.
Click here for the introduction to How To Stay Young.
Click here for Jenifer Tutty discovers her true body age.
Click here for Patrick Luckie discovers his true body age.
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