Happiness happens in your mind. How your brain process and perceive events, circumstances and life at large followed by your consequential response will determine how you feel.
According to Dr Brady Salcido, "Your brain is the house your mind lives in. The brain is the most high-powered organ we have and requires the right amount and type of fuel to work properly. When we don’t give our brain the right fuel, it slows us down, dampers our focus, makes us more unhappy and unmotivated."
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| Photo by Jon Tyson on Unsplash |
Click here for Dr Salcido's article on the What Foods Have the Most Brain Vitamins for Enhanced Mental Strength. The vitamins covered are as follows:
1. Omega-3’s
2. Magnesium
3. Vitamin B1: Thiamine
4. Vitamin B6
5. Vitamin B9
6. Vitamin B12
7. Vitamin C
8. Vitamin D
9. Vitamin E
10. Zinc
Also, click here for The Key to HAPPINESS posted previously.
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