The shape of a walnut resembles parts of our brain such as the cerebrum and cerebellum, and this brainy nut does live up to its true goodness to support the function of our brains.
Click here for the 13 Proven Health Benefits of Walnuts as outlined by Healthline.com and summarised as follows:-
1. Rich in Antioxidants.
2. Super Plant Source of Omega-3s.
3. May Decrease Inflammation.
4. Promotes a Healthy Gut.
5. May Reduce Risk of Some Cancers.
6. Supports Weight Control.
7. May Help Manage Type 2 Diabetes and Lower Your Risk.
8. May Help Lower Blood Pressure.
9. Supports Healthy Aging.
10. Supports Good Brain Function.
11. Supports Male Reproductive Health.
12. Improves Blood Fats.
13. Widely Available and Easy to Add to Your Diet.
Fresh walnuts whether shelled or de-shelled can be eaten as snacks. If it is shelled, then adult supervision for children would be advisable.
The following brand of shelled walnuts is the freshest and tastiest that I have discovered. It can be hand-peeled without the need for an implement.
Enjoy some walnuts today while you feed your brain, literally.
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