Growing up you would probably have had your fair share of bruises brought about, say, when learning to ride a bicycle or skateboard. Then there could be scars sustained from contact sports which you wear as a badge of honour for having won trophies with the team you represented.
Further down there could be heartbreaks which you have undergone and came through, in which case, the Taylor Swift in you could turn them into songs, if you knew how to.
Regardless of your age, you would find yourself getting hurt, misunderstood or unloved.
When you reach a low point, get some space to reflect and journal your thoughts. Meet up with a loved ones who is known to be an empathic listener to share your feelings and make a connection with him or her to diffuse the tension on the inside of you. Go for a walk in a park and let your mind wonder off to take in the splendor and sound of nature.
Regather your thoughts to face the reality of your bruises and decide on an appropriate response to move forward. When you able to do, you will be the stronger for it. Much like the Japanese art of kintsugi (golden rejoining) where broken ceramics are restored with gold-laced epoxy and transformed into an upscaled and high value masterpiece.
Or, as with the following song, "bruises make for better conversation".
Click here for Train - Bruises ft. Ashley Monroe
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