The struggles we face in life comes in different shape and size.
Take the positive stance of facing it head on rather than complain, whine, moan and groan.
Here are two suggestions to help you keep calm and hold on.
Firstly, enjoy the simple pleasures of life. Practice mindfulness and enjoy each moments of respite when commuting, resting, taking your meals, conversing with others or pursuing your hobby.
Secondly, bear in mind that you are not the only person who is facing difficulties and challenges on planet Earth. All of us have our own struggles in life such as regrets, hurts, disappointments, loss of a loved one, loneliness (social detachment) and a whole gamut of baggages that we can add on.
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| Source: anonymous |
As you adapt to your circumstances and cope with it actively, you will build resilience, broaden your perspective, and deepen your capability to meet the next challenge.
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