Click here to download a free copy of Domonique's "The Happiness Code Workbook" among her other free resources.
An extract from the workbook on the first key to happiness, which is to Take Charge (The Principle of Choice), is as follows:-
"1. Happiness is a choice. Choose to be happy and you will be.
2. Perfectionism is a lost cause. Focus your energy on being the best you can be.
3. True happiness is a state of being, not one of doing or having.
4. You only have one life. Make sure that yours is one you are happy to be living.
5. Focus on what matters. Honour your values and make decisions that are aligned with them.
6. When you make a choice, acknowledge all the consequences. That way you won’t be left feeling compromised.
7. There is no such thing as ‘no choice’. There are always other options. Explore yours.
8. Self-pity never leads to happiness. Remind yourself, the situation may not be ideal, but it’s rarely the worst that could ever happen.
9. Don’t sabotage your chance for happiness. Own up to the real choices you are making.
10. Choose to be happy. It’s the only sensible option!"
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