Saturday, May 9, 2026

Snippets of Singapore and Singaporeans

Image credits: Tammy Ascher

Click here for Searching for Otters & Critically Endangered Raffles’ Banded Langurs | WILD Singapore!

Click here for From Singapore to Western Australia’s remote north: How Bruce Cheung built a successful wagyu business.

Click here for A gift to remember: US tourist surprises Singapore hawkers with Lego models of their stalls.

Click here for Inside a Singaporean YouTuber’s Home Office ➖ Unique Tiles & Quirky Decor.

Click here for Nicole Chang Min & James Seah’s Traditional Korean Home Makeover | Get ID.

Click here for Most Singaporeans have NEVER stepped inside this place…

Click here for Inside The World Of Nathania Ong, Singapore’s First Global Musical Star | Hidden Hustles Ep 59.

Click here for A tale of two Eponines: Lea Salonga and Nathania Ong in conversation.

Click here for We Tried Singapore's BEST Experiences 🇸🇬 (Zoo, Food, Skywalk, Changi!).


Thank you for reading Daily Refreshing! 🌱





Itsumo Nando Demo (Always With Me)


Image credits: EasyCook'N

 
Click here for Always with Me (Itsumo Nando Demo) Lyrics: Kanji, Japanese, and English Spirited Away Studio Ghibli.

Click here for yumi kimura Itsumo Nando Demo

Click here for itsumo nando demo (le voyage de chihiro)‪@PommeMusic.

Click here for [English Cover] Itsumo Nando Demo (いつも何度でも) - Spirited Away Ending Theme.

Click here for Itsumo Nando Demo (arr. Nelson Kwei) - Anderson JC & St. Andrew's JC Choirs.

Click here for Itsumo Nando Demo / Spirited Away 「いつも何度でも」 ジブリ映画『千と千尋の神隠し』 Shakuhachi & Piano cover(尺八、ピアノカバー)

Click here for Itsumo Nando Demo(Always with Me) Spirited Away . A Cat Journey. English lyrics. Aki Azuma.


Thank you for reading Daily Refreshing! 🌱



When the World Makes Music, Sings and Dances Together, Does It Stop Fighting?

The following essay is generated using Claude for your refreshing rumination.

In December 1914, along the frozen trenches of the Western Front, something happened that no general had ordered and no war planner had anticipated. German soldiers began singing "Stille Nacht" — Silent Night — into the cold dark air. Within minutes, British voices rose to answer from the opposing trenches. Enemies laid down their rifles, climbed out of the mud, and met in No Man's Land to exchange cigarettes, shake hands, and sing carols together. Music had done in minutes what diplomacy had failed to do in months: it made two groups of men see each other as human.

This is not a sentimental anecdote. It is a clue — perhaps the most important clue we have — to a profound biological and social truth: that music is not merely entertainment. It is one of the oldest and deepest realities of human connection, woven into our nervous systems long before we built cities, wrote laws, or drew borders on maps.

♩ ♪ ♫

The Biology of Being Moved

Why does music make us cry? Why does a drumbeat make our feet move without our permission? Why can a melody we haven't heard in twenty years summon a memory with startling physical force? The answers lie deep in human neurobiology.

Music activates the brain's reward circuitry — the same pathways triggered by food, warmth, and social bonding — releasing dopamine in anticipatory waves. Neuroscientist Stefan Koelsch at the University of Bergen has shown that music engages not just auditory cortices but also structures governing emotion, memory, and social cognition, including the amygdala, hippocampus, and the mirror neuron systems that allow us to feel what others feel.

Neuroscience finding

Synchronised musical activity — singing or moving in time with others — causes the brain to release oxytocin, often called the "bonding hormone." Studies at Harvard and Oxford found that people who sing together in choirs report higher levels of social trust, lower pain thresholds, and greater feelings of inclusion toward fellow singers — even strangers — than those who engage in other group activities.

Dance compounds this effect. The act of moving one's body in synchrony with another — mirroring rhythm, matching gesture — is among the most powerful trust-building mechanisms known to cognitive science. Psychologist Scott Wiltermuth at the University of Southern California demonstrated that people who moved in synchrony with strangers subsequently cooperated more and trusted each other significantly more than those who moved out of sync. In short: dancing together rewires how we perceive each other.

"Music is the shorthand of emotion. States of soul, which are difficult to describe, can be transmitted through music with immediate recognition."

— Leo Tolstoy

There is also the matter of entrainment — the brain's tendency to synchronise with rhythmic external stimuli. When we hear a beat, our neural oscillations begin to align with it. When a crowd of thousands entrains to the same rhythm, something extraordinary occurs: for a few minutes, disparate individual nervous systems pulse in something approaching collective unison. This is not metaphor. It is measurable physiology.

♩ ♪ ♫

A Universal Language With Local Dialects

Music is often called a universal language, and the science supports this more literally than we might expect. A landmark 2019 study published in Science by Samuel Mehr and colleagues at Harvard analysed 315 societies across the world and found that across every culture studied — from the Amazon basin to the Tibetan Plateau — music performed consistent social functions: it accompanied dance, soothed infants, marked religious ceremony, and expressed love. The surface forms differed wildly; the underlying social grammar did not.

Yet music also encodes identity, belonging, and difference. A national anthem raises goosebumps not because of its acoustic properties alone, but because it binds a community of memory and meaning. This double nature — universal in mechanism, particular in meaning — makes music both a bridge across human divides and, occasionally, a marker of those very divides. The same technology that united British and German soldiers in 1914 has also been weaponised as cultural propaganda. Understanding both sides of this is essential.

♩ ♪ ♫

Real Cases: When Music Crossed Enemy Lines

Case Study · 1914

The Christmas Truce, Western Front

As described above, German and British soldiers spontaneously enacted an unofficial ceasefire on Christmas Eve, singing carols across No Man's Land. The truce spread along a 27-mile stretch of the front. Generals on both sides were alarmed — not because of the singing, but because soldiers who had sung together proved deeply reluctant to resume killing one another. Music had accomplished a temporary but real dissolution of enemy-identity.

Case Study · 1988–2003

Musicians Without Borders: War Zones Transformed

Founded in the Netherlands, Musicians Without Borders has sent musicians into Rwanda after the genocide, into the Balkans during post-war reconstruction, and into Palestinian refugee camps. Their documented finding: music workshops between former adversaries — Hutu and Tutsi musicians, Serbian and Bosnian youth — produced measurable reductions in dehumanising language and increases in willingness to negotiate. A Rwandan participant in their programme said: "When we played together, I could not remember that this person was my enemy. I only remembered that he could keep a rhythm."

Case Study · 1975–Present

The West-Eastern Divan Orchestra

Founded in 1999 by conductor Daniel Barenboim and Palestinian-American scholar Edward Said, this ensemble deliberately places Israeli and Arab musicians — including Palestinians — side by side in the same orchestra. The premise is deceptively simple: you cannot play Beethoven's Fifth Symphony while regarding the person next to you as subhuman. Barenboim has written extensively about witnessing Israeli and Palestinian musicians argue fiercely during rehearsal breaks, then sit back-to-back in the orchestra, producing something together that neither could produce alone. The orchestra does not solve the political conflict. But it demonstrates, every single night they perform, that coexistence is not only possible but musically beautiful.

Case Study · 2003

"Imagine" and the Global Anti-War Concert

When 15 million people marched against the Iraq War on February 15, 2003 — the largest single-day anti-war demonstration in recorded history — John Lennon's "Imagine" played from speakers across London, Rome, Sydney, and New York. Music did not prevent the war. But it gave grief and dissent a shared form that transcended language, nationality, and political party. In cities where marchers spoke different languages, they sang the same song. That solidarity, researchers have since noted, sustained anti-war movements for years.

Case Study · 2010s–Present

Singing for Reconciliation in Colombia

As Colombia negotiated its peace deal with the FARC guerrillas, a series of musical reconciliation programmes emerged. The most notable, "Música para la Reconciliación," brought together victims of the conflict and ex-combatants in joint music-making sessions. Evaluations published by Colombia's National Centre for Historical Memory found that participants reported significant reductions in desire for revenge and increased capacity for empathy toward those on the other side of their trauma — not because music erased the past, but because it created a shared present.

♩ ♪ ♫

Dance: The Body's Argument for Peace

If music speaks to us, dance speaks through us. And where words can deceive, the body is harder to falsify. When two people dance together, they negotiate — constantly, fluidly, wordlessly — questions of lead and follow, push and yield, anticipation and response. It is, in miniature, the entire grammar of social cooperation.

In post-apartheid South Africa, the Gumboots dance — originally developed by Black miners as a way of communicating when talking was forbidden by white overseers — became a symbol of resistance, dignity, and eventually, reconciliation. It was a language that could not be confiscated.

In Northern Ireland, during the bleakest years of the Troubles, céilí dancing — traditional Irish communal dance — continued in border communities, drawing Protestant and Catholic neighbours into the same circles, their feet following the same patterns. It did not end sectarianism. But it maintained threads of ordinary humanity through extraordinary violence.

Today, organisations like Dance4Peace operate in conflict zones from Syria to South Sudan, using structured movement activities to help traumatised children and former combatants process grief, rebuild bodily safety, and re-establish social trust. Their results, documented in collaboration with UNICEF, show statistically significant reductions in post-traumatic stress symptoms among participants — and, strikingly, in the aggressive behaviours that often cycle trauma back into violence.

"To watch us dance is to hear our hearts speak."

— Indian proverb
♩ ♪ ♫

Can Music Save the World? An Honest Answer

Here we must be careful not to romanticise. Music has also marched armies into battle. National anthems have inflamed nationalist fury. Propaganda songs have dehumanised enemies. The Nazi regime used Wagner as cultural grandeur. Rwanda's génocidaires used radio music to mark Tutsi communities for slaughter. Music is morally neutral at the level of mechanism — it amplifies whatever social purpose it is put to.

So can music save the world from wars? Not alone. Not directly. Not as a substitute for the hard, slow, imperfect work of political negotiation, justice, and structural reform. Anyone who says otherwise is selling something.

But this is the honest, more interesting answer: music, song, and dance reliably do something that geopolitics rarely can — they temporarily dissolve the cognitive fiction of "the enemy" by making two nervous systems resonate as one. They create shared experience before shared understanding exists. And in those moments of shared experience, the possibility of shared understanding becomes imaginable in a way it simply was not before.

Research insight

Psychologist Jonathan Haidt's research on moral psychology shows that moral change — the kind that ends wars and extends rights — rarely begins with argument. It begins with felt experience of the humanity of others. Music and dance are among the most reliable generators of that felt experience across social and cultural lines.

The Christmas Truce of 1914 did not end World War One. But the soldiers who sang together in No Man's Land and then returned to their trenches carried something with them that changed them: the memory of a German face that was not a target, a British voice that was not an enemy's, a moment in which the war made no sense at all. That memory is not nothing. Multiplied across enough people, across enough time, memories like that change cultures. And cultures are what wars are ultimately made of.

♩ ♪ ♫

What We Might Actually Do

If we take the evidence seriously, certain practical conclusions follow. Music and arts education — particularly ensemble music-making across cultural lines — should be understood not as a luxury but as a form of civic infrastructure, as important to social cohesion as roads and courts. The slashing of arts education budgets in conflict-prone or divided societies is not just culturally impoverishing; it is strategically reckless.

Programmes like El Sistema in Venezuela, which has since spread across 60 countries, demonstrate that sustained orchestral music-making transforms not just individual children but entire communities — reducing crime, increasing school attendance, and building cross-community solidarity in ways that conventional social programmes struggle to match. El Sistema's founder, José Antonio Abreu, understood this from the beginning: "Music has to be recognised as an agent of social development in the highest sense, because it transmits the highest values — solidarity, harmony, mutual compassion."

At the international level, cultural exchange programmes — orchestral tours, joint music festivals, dance company exchanges — are among the cheapest and most effective forms of diplomacy available to governments. When the Boston Philharmonic toured China during the Cold War-era thaw, or when American jazz musicians played in the Soviet Union, they accomplished something that state dinners rarely do: they gave ordinary people on both sides a reason to like the other, built from nothing more complicated than an evening's shared beauty.

"Music is the weapon of the future. More than law. More than politics. More than economics."

— Fela Kuti, Nigerian musician and activist

Fela Kuti was not being naïve. He was being precise. He knew, from decades of using music to resist Nigerian military dictatorship — and being arrested and beaten for it — that music reaches places that argument cannot, sustains resistance through periods when argument has been silenced, and keeps communities coherent through pressures that would otherwise atomise them. He paid for that understanding with his body. He maintained it to his death.

The world will not be saved by a song. But it has been, repeatedly and documentably, nudged back from its worst impulses by one. In the long, grinding, unglamorous work of making a less violent world, music, song, and dance are not distractions. They are, in the deepest biological and social sense, part of what makes us capable of the task at all. We are, before we are anything else, creatures who move to rhythm and reach toward harmony. The question is whether we will be wise enough to use that ancient capacity deliberately — before the next silence falls.

♩ End ♩

More Music, Songs and Dances

First up, here are some music, songs and dances to capture your attention and refresh you.

Image credits: Emilio Piano

Click here for @TOMMYCASHWORLD‬ surprised everyone at the airport 😱

Click here for A famous SINGER joins me at the AIRPORT ?! 😱

Click here for Brazilian Dances 🇧🇷.

Click here for Romanian Dances 🇷🇴.

Click
here for Blind girl made the whole station CRY with her voice 🥲

Click here for 10 year-old PRODIGY shocks the whole Restaurant! (Opera Singer joins us 😱)

Click here for QUEEN OF THE NIGHT in a restaurant 😱 BEST public performance!

Click here for Teenager sings the HARDEST song ever in a station 😱

Click here for Dancing in 100 places in Brussels 🇧🇪.

Click here for Waka Waka Biggest flashmob in the Netherlands.

Click here for The most INSANE Bohemian Rhapsody Flashmob you will ever see!!

In the next post, there is an essay on "When the World Makes Music, Sings and Dances Together, Does It Stop Fighting?" generated using Claude for your refreshing rumination.


Thank you for reading Daily Refreshing! 🌱

For Starters, Please Do Not Dehumanise Sports

Robots may well be on their way to play sports. Sadly, they are already doing so as this frontier have already been gaining traction. Imagine a FIFA World Cup 2038 being contested by countries with their respective team of robots. Hopefully, we are smart enough with actual intelligence not to go there and assign 'citizenship' to humanoids.

Click here for Robots Compete In Football, Table Tennis, And Real-World Challenges | China’s ‘Robot Olympics’.

For now, it might appear novel and amusing. But, surely, we do not need to deploy robots into all areas of life so that resources could be channeled into areas which actually improve working and living conditions of human beings such as cleaning windows of high-rise buildings.



If anything, let the following videos and story of Wu Yize's quest to 2026 World Snooker Championship convince you that the sanctity of shared human experience in sports should not be corrupted or originated from machines.

Click here for Shaky handshake AND A WORLD RECORD for team Canada 🤯 #WorldRelays

Click here for Norway edge out Spain in women’s 4x400m final for gold | World Athletics Relays Gaborone 2026. 

Click here for Hear from Toma Junior Popov 🇫🇷 after a historic decider win for France 🔥 #ThomasCup #Horsens2026.

Click here for NBELIEVABLE! Historic Moment for Romania 🏓 Medal Confirmed After 2000! #tabletennis #wtt #ittf

Click here for Wu Yize Wins 2026 World Championship


Photo credits: AFP

Click here for From windowless room to world champion: The sacrifices behind Wu Yize's historic snooker title.


Thank you for reading Daily Refreshing! 🌱 
 

Use AI To Your Advantage

AI is the buzzword nowadays. For your refreshing, the following primer on learning AI by Dan Martell is enlightening, clear and concise for you to follow with ease. 


Image credits: Dan Martell

Click here for You’re not behind (yet): How to learn AI in 18 minutes.


To better exploit the use of ChatGPT, the following presentation by theMITMonk will show your potentially change the way you work and live radically for the better.


Image credits: theMITmonk

Click here for 5 Hacks To Use ChatGPT So Well It’s Almost Unfair.


if you are new to Claude, the following tutorial by Kevin Stratvert would be useful to get you started.


Image credits: Kevin Stratvert

Click here for Claude AI Tutorial for Beginners (Step-by-Step).


For an overall view of some of the common AI Agents, the following video by Futurepedia would provide a useful guide and feel of how to use them.

Image credits: Futurepedia

Click here for Top 7 AI Agent Tools That Actually Work.


Thank you for reading Daily Refreshing! 🌱 


Friday, May 8, 2026

Time For Some Tempeh

For your refreshing, the following article has been generated using ChatGPT.

Tempeh is a traditional fermented food made primarily from whole soybeans that have been bound together into a firm cake by a beneficial fungus. It originated in Indonesia, especially on the island of Java, where it has been eaten for centuries as an affordable and nourishing source of protein. 

Unlike tofu, which is made from soy milk, tempeh uses the whole soybean. This gives it a firmer texture, nuttier flavor, and much higher fiber content.

Many nutritionists regard tempeh as a “superfood” because it is densely packed with nutrients while also offering unique health benefits from fermentation.

Why Tempeh Is Considered a Superfood

1. Rich in Plant Protein

Tempeh is exceptionally high in protein, making it popular among vegetarians and athletes. A typical serving contains around 15–20 grams of protein.

Protein helps:

  • Build and repair muscles
  • Support immune function
  • Promote satiety and weight management

2. Fermentation Improves Digestion

Tempeh is fermented using a beneficial mold called Rhizopus oligosporus. Fermentation partially breaks down the soybeans, making nutrients easier to digest and absorb.

This process may:

  • Reduce bloating compared to unfermented soy
  • Improve gut health
  • Increase bioavailability of nutrients

3. Excellent Source of Fiber

Because whole soybeans are used, tempeh contains substantial dietary fiber, which helps:

  • Support digestive health
  • Stabilize blood sugar
  • Lower cholesterol
  • Promote fullness

4. Rich in Vitamins and Minerals

Tempeh contains important nutrients such as:

  • Iron
  • Calcium
  • Magnesium
  • Potassium
  • Phosphorus
  • B vitamins

Some traditionally fermented tempeh may even contain small amounts of vitamin B12 due to bacterial activity during fermentation.

5. Heart-Healthy Food

Studies suggest soy-based foods may help:

  • Lower LDL (“bad”) cholesterol
  • Support healthy blood pressure
  • Reduce cardiovascular risk

Tempeh is naturally low in saturated fat and contains no cholesterol.

6. May Help Blood Sugar Control

Its combination of protein, fiber, and low glycemic impact makes tempeh a favorable food for people seeking steadier blood sugar levels.

7. Less Processed Than Many Meat Alternatives

Many modern plant-based meats are highly processed. Tempeh remains relatively simple and traditional:

  • Whole beans
  • Natural fermentation
  • Minimal ingredients

That simplicity appeals to health-conscious eaters.



How Tempeh Is Made

The traditional process is surprisingly elegant.

Step 1: Soaking the Soybeans

Whole soybeans are soaked in water, usually overnight, to soften them.

Step 2: Removing Hulls

The outer skins are removed to help fermentation occur evenly.

Step 3: Cooking

The beans are partially cooked until tender.

Step 4: Fermentation Starter Is Added

A starter culture containing beneficial fungi is mixed into the beans.

Step 5: Incubation

The beans are spread into thin layers and kept warm for roughly 24–48 hours.

During fermentation:

  • White mycelium grows around the beans
  • The beans bind into a solid cake
  • Flavor becomes nutty and earthy

The white coating is completely normal and desirable.


What Does Tempeh Taste Like?

Tempeh has a nutty flavor, earthy undertones and slight mushroom-like notes.

Its texture is firmer and chewier than tofu, making it suitable for stir-fries, curries, sandwiches, grilling and crumbling into sauces


Where Is Tempeh Readily Available?

Tempeh originated in Indonesia and remains widely consumed there today.

However, it has become increasingly popular worldwide, especially in Singapore, Malaysia, Thailand, Australia, United States, Canada, Netherlands and United Kingdom.



A Simple Way to Enjoy Tempeh

One traditional approach is to:

  1. Slice tempeh thinly
  2. Lightly pan-fry until golden
  3. Add garlic, chili, and soy sauce

It also pairs beautifully with:

  • Brown rice
  • Vegetables
  • Coconut-based curries
  • Sambal

Tempeh is one of those rare foods that combines ancient tradition, strong nutrition, sustainability, and culinary versatility — which explains why it has earned such a strong reputation as a modern superfood.